How many calories are there in Macaroni, whole-wheat, dry?

Here you will find the full nutrition facts for Macaroni, whole-wheat, dry including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Macaroni, whole-wheat, dry.

Nutrition Facts

Serving Size: 1 cup elbow shaped (105g)

  • Calories 365.392
  • Total Fat 1.47 g
    • Saturated Fat 0.271 g
    • Trans Fat 0
    • Monounsaturated Fat 0.205 g
    • Polyunsaturated Fat 0.584 g
  • Cholesterol 0 mg
  • Sodium 8.4 mg
  • Total Carbohydrate 78.782 g
    • Dietary Fiber 8.715 g
    • Sugars 0
  • Protein 15.362 g
  • Ash 1.68 g
  • Water 7.707 g
  • Calcium, Ca 42 mg
  • Iron, Fe 3.812 mg
  • Magnesium, Mg 150.15 mg
  • Phosphorus, P 270.9 mg
  • Potassium, K 225.75 mg
  • Zinc, Zn 2.489 mg
  • Copper, Cu 0.477 mg
  • Manganese, Mn 3.208 mg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.512 mg
  • Riboflavin 0.15 mg
  • Niacin 5.387 mg
  • Pantothenic acid 1.033 mg
  • Vitamin B-6 0.234 mg
  • Folate, total 59.85 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 59.85 µg
  • Folate, DFE 59.85 µg
  • Tryptophan 0.197 g
  • Threonine 0.412 g
  • Isoleucine 0.599 g
  • Leucine 1.049 g
  • Lysine 0.34 g
  • Methionine 0.248 g
  • Cystine 0.321 g
  • Phenylalanine 0.764 g
  • Tyrosine 0.401 g
  • Valine 0.667 g
  • Arginine 0.543 g
  • Histidine 0.361 g
  • Alanine 0.48 g
  • Aspartic acid 0.693 g
  • Glutamic acid 5.327 g
  • Glycine 0.557 g
  • Proline 1.639 g
  • Serine 0.749 g
  • 14:0 0.002 g
  • 16:0 0.252 g
  • 18:0 0.014 g
  • 18:1 undifferentiated 0.2 g
  • 18:2 undifferentiated 0.555 g
  • 18:3 undifferentiated 0.028 g
  • 16:1 undifferentiated 0.005 g