How many calories are there in Macaroni, dry, unenriched?

Here you will find the full nutrition facts for Macaroni, dry, unenriched including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup elbow shaped (105g)

  • Calories 389.735
  • Total Fat 1.586 g
    • Saturated Fat 0.291 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.18 g
    • Polyunsaturated Fat 0.592 g
  • Cholesterol 0 mg
  • Sodium 6.3 mg
  • Total Carbohydrate 78.404 g
    • Dietary Fiber 3.36 g
    • Sugars 2.804 g
  • Protein 13.692 g
  • Ash 0.924 g
  • Starch 65.573 g
  • Sucrose 0.504 g
  • Glucose (dextrose) 0.126 g
  • Fructose 0.116 g
  • Lactose 0 g
  • Maltose 2.058 g
  • Alcohol, ethyl 0 g
  • Water 10.395 g
  • Galactose 0 g
  • Calcium, Ca 22.05 mg
  • Iron, Fe 1.365 mg
  • Magnesium, Mg 55.65 mg
  • Phosphorus, P 198.45 mg
  • Potassium, K 234.15 mg
  • Zinc, Zn 1.481 mg
  • Copper, Cu 0.303 mg
  • Manganese, Mn 0.963 mg
  • Selenium, Se 66.36 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 0.116 mg
  • Tocopherol, beta 0.053 mg
  • Tocopherol, gamma 0.924 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.095 mg
  • Riboflavin 0.063 mg
  • Niacin 1.785 mg
  • Pantothenic acid 0.453 mg
  • Vitamin B-6 0.149 mg
  • Folate, total 18.9 µg
  • Vitamin B-12 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0.105 µg
  • Folic acid 0 µg
  • Folate, food 18.9 µg
  • Folate, DFE 18.9 µg
  • Tryptophan 0.194 g
  • Threonine 0.485 g
  • Isoleucine 0.537 g
  • Leucine 1.037 g
  • Lysine 0.313 g
  • Methionine 0.154 g
  • Cystine 0.268 g
  • Phenylalanine 0.701 g
  • Tyrosine 0.255 g
  • Valine 0.617 g
  • Arginine 0.498 g
  • Histidine 0.313 g
  • Alanine 0.46 g
  • Aspartic acid 0.655 g
  • Glutamic acid 4.826 g
  • Glycine 0.463 g
  • Proline 1.647 g
  • Serine 0.648 g
  • Hydroxyproline 0 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.264 g
  • 18:0 0.026 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.18 g
  • 18:2 undifferentiated 0.567 g
  • 18:3 undifferentiated 0.025 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 18:1 t 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 0.18 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0 g
  • 13:0 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.025 g