How many calories are there in Macaroni, cooked, unenriched?

Here you will find the full nutrition facts for Macaroni, cooked, unenriched including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Macaroni, cooked, unenriched.

Nutrition Facts

Serving Size: 1 cup elbow shaped (140g)

  • Calories 220.841
  • Total Fat 1.302 g
    • Saturated Fat 0.246 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.183 g
    • Polyunsaturated Fat 0.447 g
  • Cholesterol 0 mg
  • Sodium 1.4 mg
  • Total Carbohydrate 43.204 g
    • Dietary Fiber 2.52 g
    • Sugars 0.784 g
  • Protein 8.12 g
  • Ash 0.378 g
  • Starch 36.414 g
  • Sucrose 0.126 g
  • Glucose (dextrose) 0.056 g
  • Fructose 0.042 g
  • Lactose 0 g
  • Maltose 0.56 g
  • Alcohol, ethyl 0 g
  • Water 86.982 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 9.8 mg
  • Iron, Fe 0.7 mg
  • Magnesium, Mg 25.2 mg
  • Phosphorus, P 81.2 mg
  • Potassium, K 61.6 mg
  • Zinc, Zn 0.714 mg
  • Copper, Cu 0.14 mg
  • Manganese, Mn 0.451 mg
  • Selenium, Se 36.96 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.084 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 9.8 µg
  • Tocopherol, beta 0.042 mg
  • Tocopherol, gamma 0.7 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.028 mg
  • Riboflavin 0.028 mg
  • Niacin 0.56 mg
  • Pantothenic acid 0.157 mg
  • Vitamin B-6 0.069 mg
  • Folate, total 9.8 µg
  • Vitamin B-12 0 µg
  • Choline, total 8.96 mg
  • Dihydrophylloquinone 0.7 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 9.8 µg
  • Folate, DFE 9.8 µg
  • Betaine 95.2 mg
  • Tryptophan 0.116 g
  • Threonine 0.288 g
  • Isoleucine 0.319 g
  • Leucine 0.616 g
  • Lysine 0.186 g
  • Methionine 0.091 g
  • Cystine 0.158 g
  • Phenylalanine 0.416 g
  • Tyrosine 0.151 g
  • Valine 0.367 g
  • Arginine 0.295 g
  • Histidine 0.185 g
  • Alanine 0.273 g
  • Aspartic acid 0.389 g
  • Glutamic acid 2.864 g
  • Glycine 0.274 g
  • Proline 0.977 g
  • Serine 0.385 g
  • Hydroxyproline 0 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.008 g
  • 14:0 0.008 g
  • 16:0 0.209 g
  • 18:0 0.02 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.183 g
  • 18:2 undifferentiated 0.413 g
  • 18:3 undifferentiated 0.034 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 18:1 t 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 0.183 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0 g
  • 13:0 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.034 g