How many calories are there in Macaroni, cooked, enriched?

Here you will find the full nutrition facts for Macaroni, cooked, enriched including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup elbow shaped (140g)

  • Calories 220.841
  • Total Fat 1.302 g
    • Saturated Fat 0.246 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.183 g
    • Polyunsaturated Fat 0.447 g
  • Cholesterol 0 mg
  • Sodium 1.4 mg
  • Total Carbohydrate 43.204 g
    • Dietary Fiber 2.52 g
    • Sugars 0.784 g
  • Protein 8.12 g
  • Ash 0.378 g
  • Starch 36.414 g
  • Sucrose 0.126 g
  • Glucose (dextrose) 0.056 g
  • Fructose 0.042 g
  • Lactose 0 g
  • Maltose 0.56 g
  • Alcohol, ethyl 0 g
  • Water 86.982 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 9.8 mg
  • Iron, Fe 1.792 mg
  • Magnesium, Mg 25.2 mg
  • Phosphorus, P 81.2 mg
  • Potassium, K 61.6 mg
  • Zinc, Zn 0.714 mg
  • Copper, Cu 0.14 mg
  • Fluoride, F 9.8 µg
  • Manganese, Mn 0.451 mg
  • Selenium, Se 36.96 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.084 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 9.8 µg
  • Tocopherol, beta 0.042 mg
  • Tocopherol, gamma 0.7 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.384 mg
  • Riboflavin 0.19 mg
  • Niacin 2.365 mg
  • Pantothenic acid 0.157 mg
  • Vitamin B-6 0.069 mg
  • Folate, total 102.2 µg
  • Vitamin B-12 0 µg
  • Choline, total 8.96 mg
  • Dihydrophylloquinone 0.7 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 92.4 µg
  • Folate, food 9.8 µg
  • Folate, DFE 166.6 µg
  • Betaine 95.2 mg
  • Tryptophan 0.116 g
  • Threonine 0.288 g
  • Isoleucine 0.319 g
  • Leucine 0.616 g
  • Lysine 0.186 g
  • Methionine 0.091 g
  • Cystine 0.158 g
  • Phenylalanine 0.416 g
  • Tyrosine 0.151 g
  • Valine 0.367 g
  • Arginine 0.295 g
  • Histidine 0.185 g
  • Alanine 0.273 g
  • Aspartic acid 0.389 g
  • Glutamic acid 2.864 g
  • Glycine 0.274 g
  • Proline 0.977 g
  • Serine 0.385 g
  • Hydroxyproline 0 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.008 g
  • 14:0 0.008 g
  • 16:0 0.209 g
  • 18:0 0.02 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.183 g
  • 18:2 undifferentiated 0.413 g
  • 18:3 undifferentiated 0.034 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 18:1 t 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 0.183 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0 g
  • 13:0 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.034 g