How many calories are there in Macaroni and Cheese, canned, microwavable?

Here you will find the full nutrition facts for Macaroni and Cheese, canned, microwavable including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Macaroni and Cheese, canned, microwavable.

Nutrition Facts

Serving Size: 7.5 oz 1 serving (213g)

  • Calories 284.577
  • Total Fat 12.759 g
    • Saturated Fat 7.238 g
    • Trans Fat 0
    • Monounsaturated Fat 3.502 g
    • Polyunsaturated Fat 0.852 g
  • Cholesterol 42.6 mg
  • Sodium 713.55 mg
  • Total Carbohydrate 29.735 g
    • Dietary Fiber 0.852 g
    • Sugars 3.003 g
  • Protein 12.737 g
  • Ash 2.386 g
  • Starch 24.367 g
  • Sucrose 0 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 2.513 g
  • Maltose 0.511 g
  • Water 155.362 g
  • Galactose 0 g
  • Calcium, Ca 121.41 mg
  • Iron, Fe 1.938 mg
  • Magnesium, Mg 27.69 mg
  • Phosphorus, P 206.61 mg
  • Potassium, K 153.36 mg
  • Zinc, Zn 1.172 mg
  • Copper, Cu 0.554 mg
  • Manganese, Mn 0.469 mg
  • Selenium, Se 24.495 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.162 mg
  • Riboflavin 0.396 mg
  • Niacin 2.228 mg
  • Pantothenic acid 0.277 mg
  • Vitamin B-6 0.079 mg
  • Vitamin B-12 0.192 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.281 g
  • 12:0 0.375 g
  • 14:0 1.229 g
  • 16:0 3.625 g
  • 18:0 1.73 g
  • 20:0 0 g
  • 18:1 undifferentiated 3.265 g
  • 18:2 undifferentiated 0.852 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.236 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 20:2 n-6 c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 13:0 0 g