How many calories are there in Macaroni and cheese, box mix with cheese sauce, prepared?

Here you will find the full nutrition facts for Macaroni and cheese, box mix with cheese sauce, prepared including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup prepared (189g)

  • Calories 309.88
  • Total Fat 9.431 g
    • Saturated Fat 3.092 g
    • Trans Fat 0.174 g
    • Monounsaturated Fat 4.188 g
    • Polyunsaturated Fat 1.973 g
  • Cholesterol 15.12 mg
  • Sodium 869.4 mg
  • Total Carbohydrate 43.659 g
    • Dietary Fiber 2.268 g
    • Sugars 2.967 g
  • Protein 12.625 g
  • Ash 3.1 g
  • Starch 36.628 g
  • Sucrose 0.019 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 2.457 g
  • Maltose 0.51 g
  • Water 120.185 g
  • Galactose 0 g
  • Calcium, Ca 160.65 mg
  • Iron, Fe 2.211 mg
  • Magnesium, Mg 28.35 mg
  • Phosphorus, P 442.26 mg
  • Potassium, K 151.2 mg
  • Zinc, Zn 1.229 mg
  • Copper, Cu 0.127 mg
  • Manganese, Mn 0.423 mg
  • Vitamin A, IU 136.08 IU
  • Retinol 41.58 µg
  • Vitamin A, RAE 41.58 µg
  • Vitamin E (alpha-tocopherol) 1.021 mg
  • Tocopherol, beta 0.038 mg
  • Tocopherol, gamma 1.985 mg
  • Tocopherol, delta 0.095 mg
  • Thiamin 0.293 mg
  • Riboflavin 0.17 mg
  • Niacin 2.174 mg
  • Pantothenic acid 0.784 mg
  • Vitamin B-6 0.047 mg
  • Vitamin B-12 0.51 µg
  • 4:0 0.085 g
  • 6:0 0.062 g
  • 8:0 0.053 g
  • 10:0 0.112 g
  • 12:0 0.125 g
  • 14:0 0.412 g
  • 16:0 1.531 g
  • 18:0 0.565 g
  • 20:0 0.036 g
  • 18:1 undifferentiated 3.948 g
  • 18:2 undifferentiated 1.486 g
  • 18:3 undifferentiated 0.435 g
  • 20:4 undifferentiated 0.006 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.021 g
  • 14:1 0.032 g
  • 16:1 undifferentiated 0.081 g
  • 18:4 0 g
  • 20:1 0.108 g
  • 20:5 n-3 (EPA) 0.023 g
  • 22:1 undifferentiated 0.004 g
  • 22:5 n-3 (DPA) 0.004 g
  • 15:0 0.045 g
  • 17:0 0.03 g
  • 24:0 0.011 g
  • 16:1 t 0.015 g
  • 18:1 t 0.115 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.042 g
  • 18:2 CLAs 0.028 g
  • 24:1 c 0.004 g
  • 20:2 n-6 c,c 0.006 g
  • 16:1 c 0.066 g
  • 18:1 c 3.833 g
  • 18:2 n-6 c,c 1.416 g
  • 22:1 c 0.004 g
  • 18:3 n-6 c,c,c 0.002 g
  • 17:1 0.011 g
  • 20:3 undifferentiated 0.006 g
  • Fatty acids, total trans-monoenoic 0.13 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.433 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0.006 g
  • 22:4 0.006 g