How many calories are there in Lupins, mature seeds, raw?

Here you will find the full nutrition facts for Lupins, mature seeds, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (180g)

  • Calories 668.547
  • Total Fat 17.532 g
    • Saturated Fat 2.081 g
    • Trans Fat 0
    • Monounsaturated Fat 7.092 g
    • Polyunsaturated Fat 4.39 g
  • Cholesterol 0 mg
  • Sodium 27 mg
  • Total Carbohydrate 72.666 g
    • Dietary Fiber 34.02 g
    • Sugars 0
  • Protein 65.106 g
  • Ash 5.904 g
  • Alcohol, ethyl 0 g
  • Water 18.792 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 316.8 mg
  • Iron, Fe 7.848 mg
  • Magnesium, Mg 356.4 mg
  • Phosphorus, P 792 mg
  • Potassium, K 1823.4 mg
  • Zinc, Zn 8.55 mg
  • Copper, Cu 1.84 mg
  • Manganese, Mn 4.288 mg
  • Selenium, Se 14.76 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 8.64 mg
  • Thiamin 1.152 mg
  • Riboflavin 0.396 mg
  • Niacin 3.942 mg
  • Pantothenic acid 1.35 mg
  • Vitamin B-6 0.643 mg
  • Folate, total 639 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 639 µg
  • Folate, DFE 639 µg
  • Tryptophan 0.52 g
  • Threonine 2.396 g
  • Isoleucine 2.907 g
  • Leucine 4.937 g
  • Lysine 3.479 g
  • Methionine 0.459 g
  • Cystine 0.803 g
  • Phenylalanine 2.583 g
  • Tyrosine 2.448 g
  • Valine 2.718 g
  • Arginine 6.979 g
  • Histidine 1.854 g
  • Alanine 2.333 g
  • Aspartic acid 6.979 g
  • Glutamic acid 15.635 g
  • Glycine 2.77 g
  • Proline 2.657 g
  • Serine 3.364 g
  • 12:0 0.014 g
  • 14:0 0.023 g
  • 16:0 1.336 g
  • 18:0 0.569 g
  • 18:1 undifferentiated 6.404 g
  • 18:2 undifferentiated 3.591 g
  • 18:3 undifferentiated 0.803 g
  • 16:1 undifferentiated 0.061 g
  • 20:1 0.459 g
  • 22:1 undifferentiated 0.167 g