How many calories are there in Lupins, mature seeds, cooked, boiled, without salt?

Here you will find the full nutrition facts for Lupins, mature seeds, cooked, boiled, without salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (166g)

  • Calories 197.185
  • Total Fat 4.847 g
    • Saturated Fat 0.574 g
    • Trans Fat 0
    • Monounsaturated Fat 1.959 g
    • Polyunsaturated Fat 1.212 g
  • Cholesterol 0 mg
  • Sodium 6.64 mg
  • Total Carbohydrate 16.401 g
    • Dietary Fiber 4.648 g
    • Sugars 0
  • Protein 25.846 g
  • Ash 0.913 g
  • Water 117.993 g
  • Calcium, Ca 84.66 mg
  • Iron, Fe 1.992 mg
  • Magnesium, Mg 89.64 mg
  • Phosphorus, P 212.48 mg
  • Potassium, K 406.7 mg
  • Zinc, Zn 2.291 mg
  • Copper, Cu 0.383 mg
  • Manganese, Mn 1.122 mg
  • Selenium, Se 4.316 µg
  • Vitamin A, IU 11.62 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 1.826 mg
  • Thiamin 0.222 mg
  • Riboflavin 0.088 mg
  • Niacin 0.822 mg
  • Pantothenic acid 0.312 mg
  • Vitamin B-6 0.015 mg
  • Folate, total 97.94 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 97.94 µg
  • Folate, DFE 97.94 µg
  • Tryptophan 0.208 g
  • Threonine 0.951 g
  • Isoleucine 1.154 g
  • Leucine 1.96 g
  • Lysine 1.381 g
  • Methionine 0.183 g
  • Cystine 0.319 g
  • Phenylalanine 1.026 g
  • Tyrosine 0.971 g
  • Valine 1.079 g
  • Arginine 2.771 g
  • Histidine 0.735 g
  • Alanine 0.926 g
  • Aspartic acid 2.771 g
  • Glutamic acid 6.207 g
  • Glycine 1.101 g
  • Proline 1.054 g
  • Serine 1.336 g
  • 12:0 0.003 g
  • 14:0 0.007 g
  • 16:0 0.369 g
  • 18:0 0.158 g
  • 18:1 undifferentiated 1.768 g
  • 18:2 undifferentiated 0.991 g
  • 18:3 undifferentiated 0.222 g
  • 16:1 undifferentiated 0.017 g
  • 20:1 0.126 g
  • 22:1 undifferentiated 0.046 g