Calories in Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) - Full Nutrition Facts

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Nutrition Facts

Serving Size:

oz 1 NLEA serving (56g)

Calories:

176.4

Total Fat:

14.896 g

Saturated Fat:

5.593 g

Monounsaturated Fat:

7.563 g

Polyunsaturated Fat:

1.131 g

Cholesterol:

39.76 mg

Sodium:

744.8 mg

Total Carbohydrate:

2.576 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

7.504 g

Vitamin A:

0 IU

Vitamin C:

0 mg

Calcium:

0 mg

Iron:

0.358 mg

Ash:

2.072 g

Alcohol, ethyl:

0 g

Water:

28.952 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

7.84 mg

Phosphorus, P:

84.56 mg

Potassium, K:

229.04 mg

Zinc, Zn:

0.89 mg

Copper, Cu:

0.029 mg

Selenium, Se:

12.824 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.235 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.178 mg

Riboflavin:

0.099 mg

Niacin:

1.977 mg

Vitamin B-6:

0.122 mg

Folate, total:

1.68 mcg

Vitamin B-12:

0.252 mcg

Choline, total:

38.36 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

1.68 mcg

Folate, DFE:

1.68 mcg_DFE

Betaine:

3.752 mg

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0.013 g

12:0:

0.013 g

14:0:

0.198 g

16:0:

3.478 g

18:0:

1.889 g

18:1 undifferentiated:

6.963 g

18:2 undifferentiated:

1.059 g

18:3 undifferentiated:

0.043 g

20:4 undifferentiated:

0.029 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.477 g

18:4:

0 g

20:1:

0.123 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel).