How many calories are there in Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)?

Here you will find the full nutrition facts for Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 2 oz 1 NLEA serving (56g)

  • Calories 176.405
  • Total Fat 14.896 g
    • Saturated Fat 5.593 g
    • Trans Fat 0
    • Monounsaturated Fat 7.563 g
    • Polyunsaturated Fat 1.131 g
  • Cholesterol 39.76 mg
  • Sodium 790.16 mg
  • Total Carbohydrate 2.576 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 7.504 g
  • Ash 2.072 g
  • Alcohol, ethyl 0 g
  • Water 28.952 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 0 mg
  • Iron, Fe 0.358 mg
  • Magnesium, Mg 7.84 mg
  • Phosphorus, P 84.56 mg
  • Potassium, K 229.04 mg
  • Zinc, Zn 0.89 mg
  • Copper, Cu 0.029 mg
  • Selenium, Se 12.824 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.235 mg
  • Vitamin D 14.56 IU
  • Vitamin D3 (cholecalciferol) 0.336 µg
  • Vitamin D (D2 + D3) 0.336 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.178 mg
  • Riboflavin 0.099 mg
  • Niacin 1.977 mg
  • Vitamin B-6 0.122 mg
  • Folate, total 1.68 µg
  • Vitamin B-12 0.252 µg
  • Choline, total 38.36 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 1.68 µg
  • Folate, DFE 1.68 µg
  • Betaine 3.752 mg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.013 g
  • 12:0 0.013 g
  • 14:0 0.198 g
  • 16:0 3.478 g
  • 18:0 1.889 g
  • 18:1 undifferentiated 6.963 g
  • 18:2 undifferentiated 1.059 g
  • 18:3 undifferentiated 0.043 g
  • 20:4 undifferentiated 0.029 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.477 g
  • 18:4 0 g
  • 20:1 0.123 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g