How many calories are there in Luncheon meat, beef, loaved?

Here you will find the full nutrition facts for Luncheon meat, beef, loaved including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 slice (1 oz) (4" x 4" x 3/32" thick) (28g)

  • Calories 86.262
  • Total Fat 7.336 g
    • Saturated Fat 3.14 g
    • Trans Fat 0
    • Monounsaturated Fat 3.441 g
    • Polyunsaturated Fat 0.242 g
  • Cholesterol 17.92 mg
  • Sodium 315 mg
  • Total Carbohydrate 0.812 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 4.032 g
  • Ash 1.12 g
  • Alcohol, ethyl 0 g
  • Water 14.7 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 3.08 mg
  • Iron, Fe 0.65 mg
  • Magnesium, Mg 3.92 mg
  • Phosphorus, P 33.32 mg
  • Potassium, K 58.24 mg
  • Zinc, Zn 0.708 mg
  • Copper, Cu 0.034 mg
  • Manganese, Mn 0.013 mg
  • Selenium, Se 6.244 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.062 mg
  • Vitamin D 4.76 IU
  • Vitamin D3 (cholecalciferol) 0.112 µg
  • Vitamin D (D2 + D3) 0.112 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.031 mg
  • Riboflavin 0.062 mg
  • Niacin 1.025 mg
  • Pantothenic acid 0.146 mg
  • Vitamin B-6 0.053 mg
  • Folate, total 1.4 µg
  • Vitamin B-12 1.089 µg
  • Choline, total 13.076 mg
  • Vitamin K (phylloquinone) 0.504 µg
  • Folic acid 0 µg
  • Folate, food 1.4 µg
  • Folate, DFE 1.4 µg
  • Betaine 1.596 mg
  • Tryptophan 0.029 g
  • Threonine 0.157 g
  • Isoleucine 0.151 g
  • Leucine 0.278 g
  • Lysine 0.309 g
  • Methionine 0.089 g
  • Cystine 0.042 g
  • Phenylalanine 0.142 g
  • Tyrosine 0.108 g
  • Valine 0.174 g
  • Arginine 0.279 g
  • Histidine 0.106 g
  • Alanine 0.277 g
  • Aspartic acid 0.342 g
  • Glutamic acid 0.556 g
  • Glycine 0.381 g
  • Proline 0.264 g
  • Serine 0.161 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.008 g
  • 12:0 0.003 g
  • 14:0 0.211 g
  • 16:0 1.774 g
  • 18:0 1.144 g
  • 18:1 undifferentiated 3.008 g
  • 18:2 undifferentiated 0.183 g
  • 18:3 undifferentiated 0.059 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.433 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g