How many calories are there in Loquats, raw?

Here you will find the full nutrition facts for Loquats, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, cubed (149g)

  • Calories 70.155
  • Total Fat 0.298 g
    • Saturated Fat 0.06 g
    • Trans Fat 0
    • Monounsaturated Fat 0.012 g
    • Polyunsaturated Fat 0.136 g
  • Cholesterol 0 mg
  • Sodium 1.49 mg
  • Total Carbohydrate 18.089 g
    • Dietary Fiber 2.533 g
    • Sugars 0
  • Protein 0.641 g
  • Ash 0.745 g
  • Alcohol, ethyl 0 g
  • Water 129.228 g
  • Calcium, Ca 23.84 mg
  • Iron, Fe 0.417 mg
  • Magnesium, Mg 19.37 mg
  • Phosphorus, P 40.23 mg
  • Potassium, K 396.34 mg
  • Zinc, Zn 0.075 mg
  • Copper, Cu 0.06 mg
  • Manganese, Mn 0.221 mg
  • Selenium, Se 0.894 µg
  • Vitamin A, IU 2276.72 IU
  • Retinol 0 µg
  • Vitamin A, RAE 113.24 µg
  • Vitamin C, total ascorbic acid 1.49 mg
  • Thiamin 0.028 mg
  • Riboflavin 0.036 mg
  • Niacin 0.268 mg
  • Vitamin B-6 0.149 mg
  • Folate, total 20.86 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 20.86 µg
  • Folate, DFE 20.86 µg
  • Tryptophan 0.007 g
  • Threonine 0.022 g
  • Isoleucine 0.022 g
  • Leucine 0.039 g
  • Lysine 0.034 g
  • Methionine 0.006 g
  • Cystine 0.009 g
  • Phenylalanine 0.021 g
  • Tyrosine 0.019 g
  • Valine 0.031 g
  • Arginine 0.021 g
  • Histidine 0.01 g
  • Alanine 0.036 g
  • Aspartic acid 0.086 g
  • Glutamic acid 0.091 g
  • Glycine 0.03 g
  • Proline 0.04 g
  • Serine 0.03 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.001 g
  • 14:0 0.001 g
  • 16:0 0.048 g
  • 18:0 0.006 g
  • 18:1 undifferentiated 0.012 g
  • 18:2 undifferentiated 0.115 g
  • 18:3 undifferentiated 0.019 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 2.98 mg