How many calories are there in Loganberries, frozen?

Here you will find the full nutrition facts for Loganberries, frozen including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Loganberries, frozen.

Nutrition Facts

Serving Size: 1 cup, unthawed (147g)

  • Calories 80.808
  • Total Fat 0.456 g
    • Saturated Fat 0.016 g
    • Trans Fat 0
    • Monounsaturated Fat 0.044 g
    • Polyunsaturated Fat 0.259 g
  • Cholesterol 0 mg
  • Sodium 1.47 mg
  • Total Carbohydrate 19.139 g
    • Dietary Fiber 7.791 g
    • Sugars 11.319 g
  • Protein 2.234 g
  • Ash 0.794 g
  • Alcohol, ethyl 0 g
  • Water 124.377 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 38.22 mg
  • Iron, Fe 0.941 mg
  • Magnesium, Mg 30.87 mg
  • Phosphorus, P 38.22 mg
  • Potassium, K 213.15 mg
  • Zinc, Zn 0.5 mg
  • Copper, Cu 0.172 mg
  • Manganese, Mn 1.833 mg
  • Selenium, Se 0.294 µg
  • Vitamin A, IU 51.45 IU
  • Retinol 0 µg
  • Vitamin A, RAE 2.94 µg
  • Carotene, beta 30.87 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.279 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 173.46 µg
  • Vitamin C, total ascorbic acid 22.491 mg
  • Thiamin 0.074 mg
  • Riboflavin 0.05 mg
  • Niacin 1.235 mg
  • Pantothenic acid 0.359 mg
  • Vitamin B-6 0.096 mg
  • Folate, total 38.22 µg
  • Vitamin B-12 0 µg
  • Choline, total 12.495 mg
  • Vitamin K (phylloquinone) 11.466 µg
  • Folic acid 0 µg
  • Folate, food 38.22 µg
  • Folate, DFE 38.22 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.01 g
  • 18:0 0.003 g
  • 18:1 undifferentiated 0.041 g
  • 18:2 undifferentiated 0.172 g
  • 18:3 undifferentiated 0.087 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0.003 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g