How Many Calories in Liver cheese, pork
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Nutrition Facts
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Serving Size: 1 oz (28.35g)
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Calories: 86.184
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Total Fat: 7.258 g
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Saturated Fat: 2.54 g
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Monounsaturated Fat: 3.476 g
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Polyunsaturated Fat: 0.97 g
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Cholesterol: 49.329 mg
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Sodium: 347.288 mg
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Total Carbohydrate: 0.595 g
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Dietary Fiber: 0 g
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Protein: 4.309 g
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Vitamin A: 4958.415 IU
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Vitamin C: 0.851 mg
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Calcium: 2.268 mg
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Iron: 3.07 mg
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Ash: 0.992 g
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Water: 15.196 g
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Magnesium, Mg: 3.402 mg
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Phosphorus, P: 58.685 mg
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Potassium, K: 64.071 mg
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Zinc, Zn: 1.049 mg
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Copper, Cu: 0.109 mg
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Manganese, Mn: 0.057 mg
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Selenium, Se: 10.348 mcg
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Retinol: 1488.942 mcg
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Vitamin A, RAE: 1488.942 mcg_RAE
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Thiamin: 0.06 mg
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Riboflavin: 0.631 mg
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Niacin: 3.336 mg
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Pantothenic acid: 1.002 mg
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Vitamin B-6: 0.133 mg
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Folate, total: 29.484 mcg
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Vitamin B-12: 6.96 mcg
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Folic acid: 0 mcg
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Folate, food: 29.484 mcg
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Folate, DFE: 29.484 mcg_DFE
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Tryptophan: 0.058 g
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Threonine: 0.185 g
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Isoleucine: 0.179 g
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Leucine: 0.377 g
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Lysine: 0.334 g
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Methionine: 0.097 g
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Cystine: 0.093 g
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Phenylalanine: 0.203 g
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Tyrosine: 0.132 g
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Valine: 0.229 g
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Arginine: 0.235 g
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Histidine: 0.111 g
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Alanine: 0.264 g
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Aspartic acid: 0.383 g
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Glutamic acid: 0.52 g
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Glycine: 0.265 g
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Proline: 0.203 g
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Serine: 0.196 g
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4:0: 0 g
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6:0: 0 g
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8:0: 0 g
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10:0: 0.014 g
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12:0: 0.011 g
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14:0: 0.091 g
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16:0: 1.562 g
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18:0: 0.862 g
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18:1 undifferentiated: 3.209 g
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18:2 undifferentiated: 0.876 g
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18:3 undifferentiated: 0.094 g
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20:4 undifferentiated: 0 g
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22:6 n-3: 0 g
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16:1 undifferentiated: 0.266 g
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18:4: 0 g
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20:1: 0 g
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20:5 n-3: 0 g
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22:1 undifferentiated: 0 g
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22:5 n-3: 0 g
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Here you will find how many calories are in Liver cheese, pork along with other nutrition facts such as protein, carbs, fat and much more.
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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Liver cheese, pork.


