How many calories are there in Litchis, raw?

Here you will find the full nutrition facts for Litchis, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Litchis, raw.

Nutrition Facts

Serving Size: 1 cup (190g)

  • Calories 125.335
  • Total Fat 0.836 g
    • Saturated Fat 0.188 g
    • Trans Fat 0
    • Monounsaturated Fat 0.228 g
    • Polyunsaturated Fat 0.251 g
  • Cholesterol 0 mg
  • Sodium 1.9 mg
  • Total Carbohydrate 31.407 g
    • Dietary Fiber 2.47 g
    • Sugars 28.937 g
  • Protein 1.577 g
  • Ash 0.836 g
  • Alcohol, ethyl 0 g
  • Water 155.344 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 9.5 mg
  • Iron, Fe 0.589 mg
  • Magnesium, Mg 19 mg
  • Phosphorus, P 58.9 mg
  • Potassium, K 324.9 mg
  • Zinc, Zn 0.133 mg
  • Copper, Cu 0.281 mg
  • Manganese, Mn 0.105 mg
  • Selenium, Se 1.14 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.133 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 135.85 mg
  • Thiamin 0.021 mg
  • Riboflavin 0.124 mg
  • Niacin 1.146 mg
  • Vitamin B-6 0.19 mg
  • Folate, total 26.6 µg
  • Vitamin B-12 0 µg
  • Choline, total 13.49 mg
  • Vitamin K (phylloquinone) 0.76 µg
  • Folic acid 0 µg
  • Folate, food 26.6 µg
  • Folate, DFE 26.6 µg
  • Tryptophan 0.013 g
  • Lysine 0.078 g
  • Methionine 0.017 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.004 g
  • 16:0 0.133 g
  • 18:0 0.046 g
  • 18:1 undifferentiated 0.226 g
  • 18:2 undifferentiated 0.127 g
  • 18:3 undifferentiated 0.124 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g