How many calories are there in Lima beans, large, mature seeds, raw?

Here you will find the full nutrition facts for Lima beans, large, mature seeds, raw including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Lima beans, large, mature seeds, raw.

Nutrition Facts

Serving Size: 1 cup (178g)

  • Calories 601.558
  • Total Fat 1.228 g
    • Saturated Fat 0.287 g
    • Trans Fat 0
    • Monounsaturated Fat 0.11 g
    • Polyunsaturated Fat 0.55 g
  • Cholesterol 0 mg
  • Sodium 32.04 mg
  • Total Carbohydrate 112.816 g
    • Dietary Fiber 33.82 g
    • Sugars 15.13 g
  • Protein 38.199 g
  • Ash 7.654 g
  • Alcohol, ethyl 0 g
  • Water 18.103 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 144.18 mg
  • Iron, Fe 13.368 mg
  • Magnesium, Mg 398.72 mg
  • Phosphorus, P 685.3 mg
  • Potassium, K 3068.72 mg
  • Zinc, Zn 5.037 mg
  • Copper, Cu 1.317 mg
  • Manganese, Mn 2.976 mg
  • Selenium, Se 12.816 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.282 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.902 mg
  • Riboflavin 0.36 mg
  • Niacin 2.736 mg
  • Pantothenic acid 2.412 mg
  • Vitamin B-6 0.911 mg
  • Folate, total 703.1 µg
  • Vitamin B-12 0 µg
  • Choline, total 172.126 mg
  • Vitamin K (phylloquinone) 10.68 µg
  • Folic acid 0 µg
  • Folate, food 703.1 µg
  • Folate, DFE 703.1 µg
  • Tryptophan 0.452 g
  • Threonine 1.65 g
  • Isoleucine 2.01 g
  • Leucine 3.293 g
  • Lysine 2.56 g
  • Methionine 0.482 g
  • Cystine 0.422 g
  • Phenylalanine 2.2 g
  • Tyrosine 1.351 g
  • Valine 2.298 g
  • Arginine 2.341 g
  • Histidine 1.168 g
  • Alanine 1.949 g
  • Aspartic acid 4.925 g
  • Glutamic acid 5.408 g
  • Glycine 1.613 g
  • Proline 1.736 g
  • Serine 2.542 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.004 g
  • 16:0 0.21 g
  • 18:0 0.057 g
  • 18:1 undifferentiated 0.093 g
  • 18:2 undifferentiated 0.383 g
  • 18:3 undifferentiated 0.169 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.007 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.007 g
  • 22:5 n-3 (DPA) 0 g