How many calories are there in Lima beans, immature seeds, raw?

Here you will find the full nutrition facts for Lima beans, immature seeds, raw including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Lima beans, immature seeds, raw.

Nutrition Facts

Serving Size: 1 cup (156g)

  • Calories 176.358
  • Total Fat 1.342 g
    • Saturated Fat 0.309 g
    • Trans Fat 0
    • Monounsaturated Fat 0.078 g
    • Polyunsaturated Fat 0.654 g
  • Cholesterol 0 mg
  • Sodium 12.48 mg
  • Total Carbohydrate 31.465 g
    • Dietary Fiber 7.644 g
    • Sugars 2.309 g
  • Protein 10.67 g
  • Ash 2.948 g
  • Alcohol, ethyl 0 g
  • Water 109.574 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 53.04 mg
  • Iron, Fe 4.898 mg
  • Magnesium, Mg 90.48 mg
  • Phosphorus, P 212.16 mg
  • Potassium, K 728.52 mg
  • Zinc, Zn 1.217 mg
  • Copper, Cu 0.496 mg
  • Manganese, Mn 1.895 mg
  • Selenium, Se 2.808 µg
  • Vitamin A, IU 326.04 IU
  • Retinol 0 µg
  • Vitamin A, RAE 15.6 µg
  • Carotene, beta 196.56 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.499 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 36.504 mg
  • Thiamin 0.339 mg
  • Riboflavin 0.161 mg
  • Niacin 2.299 mg
  • Pantothenic acid 0.385 mg
  • Vitamin B-6 0.318 mg
  • Folate, total 53.04 µg
  • Vitamin B-12 0 µg
  • Choline, total 62.4 mg
  • Vitamin K (phylloquinone) 8.736 µg
  • Folic acid 0 µg
  • Folate, food 53.04 µg
  • Folate, DFE 53.04 µg
  • Tryptophan 0.14 g
  • Threonine 0.452 g
  • Isoleucine 0.686 g
  • Leucine 0.839 g
  • Lysine 0.705 g
  • Methionine 0.106 g
  • Cystine 0.129 g
  • Phenylalanine 0.526 g
  • Tyrosine 0.343 g
  • Valine 0.666 g
  • Arginine 0.714 g
  • Histidine 0.362 g
  • Alanine 0.406 g
  • Aspartic acid 1.147 g
  • Glutamic acid 1.374 g
  • Glycine 0.427 g
  • Proline 0.159 g
  • Serine 0.666 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.003 g
  • 16:0 0.27 g
  • 18:0 0.034 g
  • 18:1 undifferentiated 0.078 g
  • 18:2 undifferentiated 0.441 g
  • 18:3 undifferentiated 0.212 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g