How many calories are there in Lima beans, immature seeds, frozen, fordhook, unprepared?

Here you will find the full nutrition facts for Lima beans, immature seeds, frozen, fordhook, unprepared including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (160g)

  • Calories 169.79
  • Total Fat 0.56 g
    • Saturated Fat 0.13 g
    • Trans Fat 0
    • Monounsaturated Fat 0.034 g
    • Polyunsaturated Fat 0.275 g
  • Cholesterol 0 mg
  • Sodium 92.8 mg
  • Total Carbohydrate 31.728 g
    • Dietary Fiber 8.8 g
    • Sugars 2.224 g
  • Protein 10.24 g
  • Ash 2.192 g
  • Alcohol, ethyl 0 g
  • Water 115.28 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 38.4 mg
  • Iron, Fe 2.416 mg
  • Magnesium, Mg 60.8 mg
  • Phosphorus, P 118.4 mg
  • Potassium, K 764.8 mg
  • Zinc, Zn 0.784 mg
  • Copper, Cu 0.099 mg
  • Manganese, Mn 0.552 mg
  • Selenium, Se 2.72 µg
  • Vitamin A, IU 356.8 IU
  • Retinol 0 µg
  • Vitamin A, RAE 17.6 µg
  • Carotene, beta 214.4 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.152 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 30.88 mg
  • Thiamin 0.147 mg
  • Riboflavin 0.107 mg
  • Niacin 1.899 mg
  • Pantothenic acid 0.306 mg
  • Vitamin B-6 0.218 mg
  • Folate, total 51.2 µg
  • Vitamin B-12 0 µg
  • Choline, total 60.16 mg
  • Vitamin K (phylloquinone) 8.48 µg
  • Folic acid 0 µg
  • Folate, food 51.2 µg
  • Folate, DFE 51.2 µg
  • Tryptophan 0.134 g
  • Threonine 0.434 g
  • Isoleucine 0.659 g
  • Leucine 0.805 g
  • Lysine 0.677 g
  • Methionine 0.101 g
  • Cystine 0.125 g
  • Phenylalanine 0.504 g
  • Tyrosine 0.33 g
  • Valine 0.638 g
  • Arginine 0.685 g
  • Histidine 0.347 g
  • Alanine 0.389 g
  • Aspartic acid 1.099 g
  • Glutamic acid 1.318 g
  • Glycine 0.41 g
  • Proline 0.152 g
  • Serine 0.638 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.002 g
  • 16:0 0.114 g
  • 18:0 0.014 g
  • 18:1 undifferentiated 0.034 g
  • 18:2 undifferentiated 0.186 g
  • 18:3 undifferentiated 0.09 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g