How many calories are there in Lima beans, immature seeds, frozen, baby, unprepared?

Here you will find the full nutrition facts for Lima beans, immature seeds, frozen, baby, unprepared including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (164g)

  • Calories 217.151
  • Total Fat 0.722 g
    • Saturated Fat 0.167 g
    • Trans Fat 0
    • Monounsaturated Fat 0.043 g
    • Polyunsaturated Fat 0.354 g
  • Cholesterol 0 mg
  • Sodium 85.28 mg
  • Total Carbohydrate 41.23 g
    • Dietary Fiber 9.84 g
    • Sugars 0
  • Protein 12.448 g
  • Ash 2.247 g
  • Alcohol, ethyl 0 g
  • Water 107.354 g
  • Calcium, Ca 57.4 mg
  • Iron, Fe 3.624 mg
  • Magnesium, Mg 82 mg
  • Phosphorus, P 170.56 mg
  • Potassium, K 741.28 mg
  • Zinc, Zn 1.033 mg
  • Copper, Cu 0.21 mg
  • Manganese, Mn 1.151 mg
  • Selenium, Se 3.444 µg
  • Vitamin A, IU 309.96 IU
  • Retinol 0 µg
  • Vitamin A, RAE 14.76 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 13.612 mg
  • Thiamin 0.187 mg
  • Riboflavin 0.123 mg
  • Niacin 1.678 mg
  • Pantothenic acid 0.307 mg
  • Vitamin B-6 0.262 mg
  • Folate, total 45.92 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 45.92 µg
  • Folate, DFE 45.92 µg
  • Tryptophan 0.164 g
  • Threonine 0.528 g
  • Isoleucine 0.8 g
  • Leucine 0.979 g
  • Lysine 0.823 g
  • Methionine 0.123 g
  • Cystine 0.151 g
  • Phenylalanine 0.613 g
  • Tyrosine 0.4 g
  • Valine 0.777 g
  • Arginine 0.833 g
  • Histidine 0.423 g
  • Alanine 0.472 g
  • Aspartic acid 1.337 g
  • Glutamic acid 1.604 g
  • Glycine 0.499 g
  • Proline 0.185 g
  • Serine 0.777 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.002 g
  • 16:0 0.146 g
  • 18:0 0.018 g
  • 18:1 undifferentiated 0.043 g
  • 18:2 undifferentiated 0.239 g
  • 18:3 undifferentiated 0.115 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g