How many calories are there in Lima beans, immature seeds, canned, no salt added, solids and liquids?

Here you will find the full nutrition facts for Lima beans, immature seeds, canned, no salt added, solids and liquids including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (248g)

  • Calories 176.042
  • Total Fat 0.719 g
    • Saturated Fat 0.164 g
    • Trans Fat 0
    • Monounsaturated Fat 0.04 g
    • Polyunsaturated Fat 0.345 g
  • Cholesterol 0 mg
  • Sodium 9.92 mg
  • Total Carbohydrate 33.058 g
    • Dietary Fiber 8.928 g
    • Sugars 2.306 g
  • Protein 10.094 g
  • Ash 2.827 g
  • Alcohol, ethyl 0 g
  • Water 201.302 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 69.44 mg
  • Iron, Fe 3.993 mg
  • Magnesium, Mg 84.32 mg
  • Phosphorus, P 176.08 mg
  • Potassium, K 706.8 mg
  • Zinc, Zn 1.587 mg
  • Copper, Cu 0.402 mg
  • Manganese, Mn 1.736 mg
  • Selenium, Se 2.728 µg
  • Vitamin A, IU 372 IU
  • Retinol 0 µg
  • Vitamin A, RAE 19.84 µg
  • Carotene, beta 223.2 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.719 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 21.576 mg
  • Thiamin 0.072 mg
  • Riboflavin 0.107 mg
  • Niacin 1.319 mg
  • Pantothenic acid 0.236 mg
  • Vitamin B-6 0.154 mg
  • Folate, total 39.68 µg
  • Vitamin B-12 0 µg
  • Choline, total 62.744 mg
  • Vitamin K (phylloquinone) 8.928 µg
  • Folic acid 0 µg
  • Folate, food 39.68 µg
  • Folate, DFE 39.68 µg
  • Tryptophan 0.134 g
  • Threonine 0.429 g
  • Isoleucine 0.647 g
  • Leucine 0.791 g
  • Lysine 0.665 g
  • Methionine 0.099 g
  • Cystine 0.122 g
  • Phenylalanine 0.496 g
  • Tyrosine 0.325 g
  • Valine 0.63 g
  • Arginine 0.675 g
  • Histidine 0.342 g
  • Alanine 0.382 g
  • Aspartic acid 1.081 g
  • Glutamic acid 1.297 g
  • Glycine 0.404 g
  • Proline 0.169 g
  • Serine 0.63 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.002 g
  • 16:0 0.141 g
  • 18:0 0.017 g
  • 18:1 undifferentiated 0.04 g
  • 18:2 undifferentiated 0.233 g
  • 18:3 undifferentiated 0.112 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g