How many calories are there in Light Ice Cream, soft serve, blended with cookie pieces?

Here you will find the full nutrition facts for Light Ice Cream, soft serve, blended with cookie pieces including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Light Ice Cream, soft serve, blended with cookie pieces.

Nutrition Facts

Serving Size: 12 fl oz cup (337g)

  • Calories 569.453
  • Total Fat 19.074 g
    • Saturated Fat 9.281 g
    • Trans Fat 0
    • Monounsaturated Fat 5.783 g
    • Polyunsaturated Fat 1.227 g
  • Cholesterol 50.55 mg
  • Sodium 252.75 mg
  • Total Carbohydrate 86.104 g
    • Dietary Fiber 0.337 g
    • Sugars 71.41 g
  • Protein 13.379 g
  • Ash 3.1 g
  • Sucrose 47.854 g
  • Glucose (dextrose) 2.999 g
  • Fructose 0.607 g
  • Lactose 18.939 g
  • Maltose 0.944 g
  • Alcohol, ethyl 0 g
  • Water 215.343 g
  • Caffeine 3.37 mg
  • Theobromine 144.91 mg
  • Galactose 0 g
  • Calcium, Ca 434.73 mg
  • Iron, Fe 2.056 mg
  • Magnesium, Mg 47.18 mg
  • Phosphorus, P 374.07 mg
  • Potassium, K 667.26 mg
  • Zinc, Zn 1.685 mg
  • Copper, Cu 0.101 mg
  • Manganese, Mn 0.142 mg
  • Selenium, Se 13.48 µg
  • Vitamin A, IU 313.41 IU
  • Retinol 84.25 µg
  • Vitamin A, RAE 87.62 µg
  • Carotene, beta 16.85 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.303 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 2.696 mg
  • Thiamin 0.162 mg
  • Riboflavin 0.772 mg
  • Niacin 0.89 mg
  • Pantothenic acid 2.433 mg
  • Vitamin B-6 0.195 mg
  • Folate, total 33.7 µg
  • Vitamin B-12 1.955 µg
  • Choline, total 62.682 mg
  • Vitamin K (phylloquinone) 11.121 µg
  • Folic acid 16.85 µg
  • Folate, food 16.85 µg
  • Folate, DFE 43.81 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.384 g
  • 6:0 0.212 g
  • 8:0 0.128 g
  • 10:0 0.293 g
  • 12:0 0.344 g
  • 14:0 1.237 g
  • 16:0 4.226 g
  • 18:0 2.201 g
  • 20:0 0.034 g
  • 18:1 undifferentiated 5.523 g
  • 18:2 undifferentiated 1.142 g
  • 18:3 undifferentiated 0.067 g
  • 20:4 undifferentiated 0.017 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.01 g
  • 14:1 0.084 g
  • 16:1 undifferentiated 0.142 g
  • 18:4 0 g
  • 20:1 0.007 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.128 g
  • 17:0 0.084 g
  • 20:2 n-6 c,c 0 g
  • 17:1 0.027 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g