How many calories are there in Lettuce, iceberg (includes crisphead types), raw?

Here you will find the full nutrition facts for Lettuce, iceberg (includes crisphead types), raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup shredded (72g)

  • Calories 9.981
  • Total Fat 0.101 g
    • Saturated Fat 0.013 g
    • Trans Fat 0
    • Monounsaturated Fat 0.004 g
    • Polyunsaturated Fat 0.053 g
  • Cholesterol 0 mg
  • Sodium 7.2 mg
  • Total Carbohydrate 2.138 g
    • Dietary Fiber 0.864 g
    • Sugars 1.418 g
  • Protein 0.648 g
  • Ash 0.259 g
  • Sucrose 0.036 g
  • Glucose (dextrose) 0.655 g
  • Fructose 0.72 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 68.861 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 12.96 mg
  • Iron, Fe 0.295 mg
  • Magnesium, Mg 5.04 mg
  • Phosphorus, P 14.4 mg
  • Potassium, K 101.52 mg
  • Zinc, Zn 0.108 mg
  • Copper, Cu 0.018 mg
  • Manganese, Mn 0.09 mg
  • Selenium, Se 0.072 µg
  • Vitamin A, IU 361.44 IU
  • Retinol 0 µg
  • Vitamin A, RAE 18 µg
  • Carotene, beta 215.28 µg
  • Carotene, alpha 2.88 µg
  • Vitamin E (alpha-tocopherol) 0.13 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 199.44 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.065 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 2.016 mg
  • Thiamin 0.03 mg
  • Riboflavin 0.018 mg
  • Niacin 0.089 mg
  • Pantothenic acid 0.066 mg
  • Vitamin B-6 0.03 mg
  • Folate, total 20.88 µg
  • Vitamin B-12 0 µg
  • Choline, total 4.824 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 17.352 µg
  • Folic acid 0 µg
  • Folate, food 20.88 µg
  • Folate, DFE 20.88 µg
  • Betaine 0.072 mg
  • Tryptophan 0.006 g
  • Threonine 0.018 g
  • Isoleucine 0.013 g
  • Leucine 0.018 g
  • Lysine 0.017 g
  • Methionine 0.004 g
  • Cystine 0.004 g
  • Phenylalanine 0.017 g
  • Tyrosine 0.005 g
  • Valine 0.017 g
  • Arginine 0.011 g
  • Histidine 0.006 g
  • Alanine 0.018 g
  • Aspartic acid 0.09 g
  • Glutamic acid 0.14 g
  • Glycine 0.011 g
  • Proline 0.007 g
  • Serine 0.018 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.012 g
  • 18:0 0.001 g
  • 18:1 undifferentiated 0.003 g
  • 18:2 undifferentiated 0.015 g
  • 18:3 undifferentiated 0.037 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.001 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 7.2 mg