How many calories are there in Lettuce, green leaf, raw?

Here you will find the full nutrition facts for Lettuce, green leaf, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup shredded (36g)

  • Calories 5.335
  • Total Fat 0.054 g
    • Saturated Fat 0.007 g
    • Trans Fat 0
    • Monounsaturated Fat 0.002 g
    • Polyunsaturated Fat 0.03 g
  • Cholesterol 0 mg
  • Sodium 10.08 mg
  • Total Carbohydrate 1.033 g
    • Dietary Fiber 0.468 g
    • Sugars 0.281 g
  • Protein 0.49 g
  • Ash 0.223 g
  • Starch 0 g
  • Sucrose 0 g
  • Glucose (dextrose) 0.13 g
  • Fructose 0.155 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 34.193 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 12.96 mg
  • Iron, Fe 0.31 mg
  • Magnesium, Mg 4.68 mg
  • Phosphorus, P 10.44 mg
  • Potassium, K 69.84 mg
  • Zinc, Zn 0.065 mg
  • Copper, Cu 0.01 mg
  • Manganese, Mn 0.09 mg
  • Selenium, Se 0.216 µg
  • Vitamin A, IU 2665.8 IU
  • Retinol 0 µg
  • Vitamin A, RAE 133.2 µg
  • Carotene, beta 1599.48 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.079 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 622.8 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.148 mg
  • Tocopherol, delta 0.007 mg
  • Vitamin C, total ascorbic acid 3.312 mg
  • Thiamin 0.025 mg
  • Riboflavin 0.029 mg
  • Niacin 0.135 mg
  • Pantothenic acid 0.048 mg
  • Vitamin B-6 0.032 mg
  • Folate, total 13.68 µg
  • Vitamin B-12 0 µg
  • Choline, total 4.896 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 45.468 µg
  • Folic acid 0 µg
  • Folate, food 13.68 µg
  • Folate, DFE 13.68 µg
  • Betaine 0.072 mg
  • Tryptophan 0.003 g
  • Threonine 0.021 g
  • Isoleucine 0.03 g
  • Leucine 0.028 g
  • Lysine 0.03 g
  • Methionine 0.006 g
  • Cystine 0.006 g
  • Phenylalanine 0.02 g
  • Tyrosine 0.012 g
  • Valine 0.025 g
  • Arginine 0.026 g
  • Histidine 0.008 g
  • Alanine 0.02 g
  • Aspartic acid 0.051 g
  • Glutamic acid 0.066 g
  • Glycine 0.021 g
  • Proline 0.017 g
  • Serine 0.014 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.006 g
  • 18:0 0.001 g
  • 18:1 undifferentiated 0.002 g
  • 18:2 undifferentiated 0.009 g
  • 18:3 undifferentiated 0.021 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.001 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 13.68 mg