How many calories are there in Lettuce, butterhead (includes boston and bibb types), raw?

Here you will find the full nutrition facts for Lettuce, butterhead (includes boston and bibb types), raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Lettuce, butterhead (includes boston and bibb types), raw.

Nutrition Facts

Serving Size: 1 cup, shredded or chopped (55g)

  • Calories 7.23
  • Total Fat 0.121 g
    • Saturated Fat 0.016 g
    • Trans Fat 0
    • Monounsaturated Fat 0.004 g
    • Polyunsaturated Fat 0.064 g
  • Cholesterol 0 mg
  • Sodium 2.75 mg
  • Total Carbohydrate 1.227 g
    • Dietary Fiber 0.605 g
    • Sugars 0.517 g
  • Protein 0.743 g
  • Ash 0.314 g
  • Sucrose 0 g
  • Glucose (dextrose) 0.237 g
  • Fructose 0.281 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 52.597 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 19.25 mg
  • Iron, Fe 0.682 mg
  • Magnesium, Mg 7.15 mg
  • Phosphorus, P 18.15 mg
  • Potassium, K 130.9 mg
  • Zinc, Zn 0.11 mg
  • Copper, Cu 0.009 mg
  • Manganese, Mn 0.098 mg
  • Selenium, Se 0.33 µg
  • Vitamin A, IU 1821.6 IU
  • Retinol 0 µg
  • Vitamin A, RAE 91.3 µg
  • Carotene, beta 1092.85 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.099 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 672.65 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.149 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 2.035 mg
  • Thiamin 0.031 mg
  • Riboflavin 0.034 mg
  • Niacin 0.196 mg
  • Pantothenic acid 0.083 mg
  • Vitamin B-6 0.045 mg
  • Folate, total 40.15 µg
  • Vitamin B-12 0 µg
  • Choline, total 4.62 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 56.265 µg
  • Folic acid 0 µg
  • Folate, food 40.15 µg
  • Folate, DFE 40.15 µg
  • Betaine 0.055 mg
  • Tryptophan 0.007 g
  • Threonine 0.023 g
  • Isoleucine 0.021 g
  • Leucine 0.039 g
  • Lysine 0.031 g
  • Methionine 0.008 g
  • Cystine 0.005 g
  • Phenylalanine 0.029 g
  • Tyrosine 0.01 g
  • Valine 0.03 g
  • Arginine 0.028 g
  • Histidine 0.009 g
  • Alanine 0.03 g
  • Aspartic acid 0.078 g
  • Glutamic acid 0.113 g
  • Glycine 0.024 g
  • Proline 0.02 g
  • Serine 0.025 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.014 g
  • 18:0 0.002 g
  • 18:1 undifferentiated 0.003 g
  • 18:2 undifferentiated 0.019 g
  • 18:3 undifferentiated 0.046 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.001 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g