Calories in Lettuce, butterhead (includes boston and bibb types), raw - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 cup, shredded or chopped (55g)

Calories:

7.15

Total Fat:

0.121 g

Saturated Fat:

0.016 g

Monounsaturated Fat:

0.004 g

Polyunsaturated Fat:

0.064 g

Cholesterol:

0 mg

Sodium:

2.75 mg

Total Carbohydrate:

1.227 g

Dietary Fiber:

0.605 g

Sugars:

0.517 g

Protein:

0.743 g

Vitamin A:

1821.6 IU

Vitamin C:

2.035 mg

Calcium:

19.25 mg

Iron:

0.682 mg

Ash:

0.314 g

Sucrose:

0 g

Glucose (dextrose):

0.237 g

Fructose:

0.281 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

52.597 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

7.15 mg

Phosphorus, P:

18.15 mg

Potassium, K:

130.9 mg

Zinc, Zn:

0.11 mg

Copper, Cu:

0.009 mg

Manganese, Mn:

0.098 mg

Selenium, Se:

0.33 mcg

Retinol:

0 mcg

Vitamin A, RAE:

91.3 mcg_RAE

Carotene, beta:

1092.85 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.099 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

672.65 mcg

Tocopherol, beta:

0 mg

Tocopherol, gamma:

0.149 mg

Tocopherol, delta:

0 mg

Thiamin:

0.031 mg

Riboflavin:

0.034 mg

Niacin:

0.196 mg

Pantothenic acid:

0.083 mg

Vitamin B-6:

0.045 mg

Folate, total:

40.15 mcg

Vitamin B-12:

0 mcg

Choline, total:

4.62 mg

Vitamin K (phylloquinone):

56.265 mcg

Folic acid:

0 mcg

Folate, food:

40.15 mcg

Folate, DFE:

40.15 mcg_DFE

Betaine:

0.055 mg

Tryptophan:

0.007 g

Threonine:

0.023 g

Isoleucine:

0.021 g

Leucine:

0.039 g

Lysine:

0.031 g

Methionine:

0.008 g

Cystine:

0.005 g

Phenylalanine:

0.029 g

Tyrosine:

0.01 g

Valine:

0.03 g

Arginine:

0.028 g

Histidine:

0.009 g

Alanine:

0.03 g

Aspartic acid:

0.078 g

Glutamic acid:

0.113 g

Glycine:

0.024 g

Proline:

0.02 g

Serine:

0.025 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0 g

16:0:

0.014 g

18:0:

0.002 g

18:1 undifferentiated:

0.003 g

18:2 undifferentiated:

0.019 g

18:3 undifferentiated:

0.046 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.001 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Lettuce, butterhead (includes boston and bibb types), raw including calories, protein, carbs, fat and much more.

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