How many calories are there in Lentils, sprouted, raw?

Here you will find the full nutrition facts for Lentils, sprouted, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (77g)

  • Calories 81.711
  • Total Fat 0.424 g
    • Saturated Fat 0.044 g
    • Trans Fat 0
    • Monounsaturated Fat 0.08 g
    • Polyunsaturated Fat 0.169 g
  • Cholesterol 0 mg
  • Sodium 8.47 mg
  • Total Carbohydrate 17.048 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 6.899 g
  • Ash 0.77 g
  • Water 51.852 g
  • Calcium, Ca 19.25 mg
  • Iron, Fe 2.472 mg
  • Magnesium, Mg 28.49 mg
  • Phosphorus, P 133.21 mg
  • Potassium, K 247.94 mg
  • Zinc, Zn 1.163 mg
  • Copper, Cu 0.271 mg
  • Manganese, Mn 0.39 mg
  • Selenium, Se 0.462 µg
  • Vitamin A, IU 34.65 IU
  • Retinol 0 µg
  • Vitamin A, RAE 1.54 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 12.705 mg
  • Thiamin 0.176 mg
  • Riboflavin 0.099 mg
  • Niacin 0.869 mg
  • Pantothenic acid 0.445 mg
  • Vitamin B-6 0.146 mg
  • Folate, total 77 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 77 µg
  • Folate, DFE 77 µg
  • Threonine 0.253 g
  • Isoleucine 0.251 g
  • Leucine 0.484 g
  • Lysine 0.548 g
  • Methionine 0.081 g
  • Cystine 0.257 g
  • Phenylalanine 0.34 g
  • Tyrosine 0.194 g
  • Valine 0.307 g
  • Arginine 0.47 g
  • Histidine 0.198 g
  • Alanine 0.274 g
  • Aspartic acid 1.103 g
  • Glutamic acid 0.969 g
  • Glycine 0.246 g
  • Proline 0.274 g
  • Serine 0.381 g
  • 16:0 0.04 g
  • 18:0 0.005 g
  • 18:1 undifferentiated 0.08 g
  • 18:2 undifferentiated 0.139 g
  • 18:3 undifferentiated 0.029 g