How many calories are there in Lentils, raw?

Here you will find the full nutrition facts for Lentils, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (192g)

  • Calories 677.782
  • Total Fat 2.035 g
    • Saturated Fat 0.3 g
    • Trans Fat 0
    • Monounsaturated Fat 0.363 g
    • Polyunsaturated Fat 0.991 g
  • Cholesterol 0 mg
  • Sodium 11.52 mg
  • Total Carbohydrate 115.354 g
    • Dietary Fiber 58.56 g
    • Sugars 3.898 g
  • Protein 49.536 g
  • Ash 5.126 g
  • Sucrose 2.822 g
  • Glucose (dextrose) 0 g
  • Fructose 0.518 g
  • Lactose 0 g
  • Maltose 0.576 g
  • Alcohol, ethyl 0 g
  • Water 19.968 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 107.52 mg
  • Iron, Fe 14.477 mg
  • Magnesium, Mg 234.24 mg
  • Phosphorus, P 865.92 mg
  • Potassium, K 1833.6 mg
  • Zinc, Zn 9.178 mg
  • Copper, Cu 0.996 mg
  • Manganese, Mn 2.554 mg
  • Selenium, Se 15.936 µg
  • Vitamin A, IU 74.88 IU
  • Retinol 0 µg
  • Vitamin A, RAE 3.84 µg
  • Carotene, beta 44.16 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.941 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 8.122 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 8.448 mg
  • Thiamin 1.676 mg
  • Riboflavin 0.405 mg
  • Niacin 5.002 mg
  • Pantothenic acid 4.109 mg
  • Vitamin B-6 1.037 mg
  • Folate, total 919.68 µg
  • Vitamin B-12 0 µg
  • Choline, total 185.088 mg
  • Vitamin K (phylloquinone) 9.6 µg
  • Folic acid 0 µg
  • Folate, food 919.68 µg
  • Folate, DFE 919.68 µg
  • Tryptophan 0.445 g
  • Threonine 1.774 g
  • Isoleucine 2.143 g
  • Leucine 3.592 g
  • Lysine 3.46 g
  • Methionine 0.422 g
  • Cystine 0.649 g
  • Phenylalanine 2.444 g
  • Tyrosine 1.323 g
  • Valine 2.46 g
  • Arginine 3.828 g
  • Histidine 1.396 g
  • Alanine 2.07 g
  • Aspartic acid 5.482 g
  • Glutamic acid 7.684 g
  • Glycine 2.016 g
  • Proline 2.07 g
  • Serine 2.285 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.006 g
  • 16:0 0.255 g
  • 18:0 0.029 g
  • 18:1 undifferentiated 0.346 g
  • 18:2 undifferentiated 0.776 g
  • 18:3 undifferentiated 0.209 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.006 g
  • 18:4 0 g
  • 20:1 0.012 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g