How many calories are there in Lentils, pink, raw?

Here you will find the full nutrition facts for Lentils, pink, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (192g)

  • Calories 663.098
  • Total Fat 4.166 g
    • Saturated Fat 0.728 g
    • Trans Fat 0
    • Monounsaturated Fat 0.96 g
    • Polyunsaturated Fat 2.183 g
  • Cholesterol 0 mg
  • Sodium 13.44 mg
  • Total Carbohydrate 113.568 g
    • Dietary Fiber 20.736 g
    • Sugars 0
  • Protein 47.904 g
  • Ash 3.725 g
  • Water 22.637 g
  • Calcium, Ca 78.72 mg
  • Iron, Fe 14.515 mg
  • Magnesium, Mg 138.24 mg
  • Phosphorus, P 564.48 mg
  • Potassium, K 1109.76 mg
  • Zinc, Zn 7.488 mg
  • Copper, Cu 2.502 mg
  • Manganese, Mn 2.721 mg
  • Selenium, Se 15.744 µg
  • Vitamin A, IU 111.36 IU
  • Retinol 0 µg
  • Vitamin A, RAE 5.76 µg
  • Carotene, beta 67.2 µg
  • Carotene, alpha 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Vitamin C, total ascorbic acid 3.264 mg
  • Thiamin 0.979 mg
  • Riboflavin 0.204 mg
  • Niacin 2.87 mg
  • Pantothenic acid 0.668 mg
  • Vitamin B-6 0.774 mg
  • Folate, total 391.68 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 391.68 µg
  • Folate, DFE 391.68 µg
  • Tryptophan 0.428 g
  • Threonine 1.718 g
  • Isoleucine 2.07 g
  • Leucine 3.473 g
  • Lysine 3.341 g
  • Methionine 0.407 g
  • Cystine 0.628 g
  • Phenylalanine 2.362 g
  • Tyrosine 1.281 g
  • Valine 2.377 g
  • Arginine 3.702 g
  • Histidine 1.348 g
  • Alanine 2.001 g
  • Aspartic acid 5.295 g
  • Glutamic acid 7.427 g
  • Glycine 1.947 g
  • Proline 2.001 g
  • Serine 2.208 g
  • 10:0 0.002 g
  • 12:0 0.004 g
  • 14:0 0.006 g
  • 16:0 0.545 g
  • 18:0 0.081 g
  • 20:0 0.027 g
  • 18:1 undifferentiated 0.941 g
  • 18:2 undifferentiated 1.701 g
  • 18:3 undifferentiated 0.48 g
  • 22:0 0.027 g
  • 20:1 0.021 g
  • Phytosterols 109.44 mg
  • Stigmasterol 7.68 mg
  • Campesterol 11.52 mg
  • Beta-sitosterol 90.24 mg
  • 15:0 0.006 g
  • 17:0 0.008 g
  • 24:0 0.023 g