Calories in Lentils, mature seeds, cooked, boiled, without salt - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 cup (198g)

Calories:

229.68

Total Fat:

0.752 g

Saturated Fat:

0.105 g

Monounsaturated Fat:

0.127 g

Polyunsaturated Fat:

0.347 g

Cholesterol:

0 mg

Sodium:

3.96 mg

Total Carbohydrate:

39.857 g

Dietary Fiber:

15.642 g

Sugars:

3.564 g

Protein:

17.86 g

Vitamin A:

15.84 IU

Vitamin C:

2.97 mg

Calcium:

37.62 mg

Iron:

6.593 mg

Ash:

1.643 g

Alcohol, ethyl:

0 g

Water:

137.887 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

71.28 mg

Phosphorus, P:

356.4 mg

Potassium, K:

730.62 mg

Zinc, Zn:

2.515 mg

Copper, Cu:

0.497 mg

Manganese, Mn:

0.978 mg

Selenium, Se:

5.544 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

9.9 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.218 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.335 mg

Riboflavin:

0.145 mg

Niacin:

2.099 mg

Pantothenic acid:

1.263 mg

Vitamin B-6:

0.352 mg

Folate, total:

358.38 mcg

Vitamin B-12:

0 mcg

Choline, total:

64.746 mg

Vitamin K (phylloquinone):

3.366 mcg

Folic acid:

0 mcg

Folate, food:

358.38 mcg

Folate, DFE:

358.38 mcg_DFE

Tryptophan:

0.16 g

Threonine:

0.64 g

Isoleucine:

0.772 g

Leucine:

1.295 g

Lysine:

1.247 g

Methionine:

0.152 g

Cystine:

0.234 g

Phenylalanine:

0.881 g

Tyrosine:

0.477 g

Valine:

0.887 g

Arginine:

1.38 g

Histidine:

0.503 g

Alanine:

0.746 g

Aspartic acid:

1.976 g

Glutamic acid:

2.77 g

Glycine:

0.727 g

Proline:

0.746 g

Serine:

0.824 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.002 g

16:0:

0.089 g

18:0:

0.01 g

18:1 undifferentiated:

0.121 g

18:2 undifferentiated:

0.271 g

18:3 undifferentiated:

0.073 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.002 g

18:4:

0 g

20:1:

0.004 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Lentils, mature seeds, cooked, boiled, without salt including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Lentils, mature seeds, cooked, boiled, without salt.