How many calories are there in Leeks, (bulb and lower-leaf portion), freeze-dried?

Here you will find the full nutrition facts for Leeks, (bulb and lower-leaf portion), freeze-dried including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 tbsp (0.2g)

  • Calories 0.642
  • Total Fat 0.004 g
    • Saturated Fat 0.001 g
    • Trans Fat 0
    • Monounsaturated Fat 0 g
    • Polyunsaturated Fat 0.002 g
  • Cholesterol 0 mg
  • Sodium 0.07 mg
  • Total Carbohydrate 0.149 g
    • Dietary Fiber 0.021 g
    • Sugars 0
  • Protein 0.03 g
  • Ash 0.012 g
  • Water 0.004 g
  • Calcium, Ca 0.72 mg
  • Iron, Fe 0.015 mg
  • Magnesium, Mg 0.322 mg
  • Phosphorus, P 0.692 mg
  • Potassium, K 4.8 mg
  • Zinc, Zn 0.001 mg
  • Copper, Cu 0.001 mg
  • Manganese, Mn 0.005 mg
  • Selenium, Se 0.011 µg
  • Vitamin A, IU 0.554 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0.028 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 0.236 mg
  • Thiamin 0.002 mg
  • Riboflavin 0.001 mg
  • Niacin 0.007 mg
  • Pantothenic acid 0.002 mg
  • Vitamin B-6 0.002 mg
  • Folate, total 0.732 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 0.732 µg
  • Folate, DFE 0.732 µg
  • Tryptophan 0 g
  • Threonine 0.001 g
  • Isoleucine 0.001 g
  • Leucine 0.002 g
  • Lysine 0.002 g
  • Methionine 0 g
  • Cystine 0.001 g
  • Phenylalanine 0.001 g
  • Tyrosine 0.001 g
  • Valine 0.001 g
  • Arginine 0.002 g
  • Histidine 0.001 g
  • Alanine 0.001 g
  • Aspartic acid 0.003 g
  • Glutamic acid 0.005 g
  • Glycine 0.001 g
  • Proline 0.001 g
  • Serine 0.002 g
  • 16:0 0.001 g
  • 18:0 0 g
  • 18:1 undifferentiated 0 g
  • 18:2 undifferentiated 0.001 g
  • 18:3 undifferentiated 0.001 g