How many calories are there in LEAN POCKETS, Ham N Cheddar?

Here you will find the full nutrition facts for LEAN POCKETS, Ham N Cheddar including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 hot pocket (1 NLEA serving) (127g)

  • Calories 292.003
  • Total Fat 8.293 g
    • Saturated Fat 3.034 g
    • Trans Fat 0.226 g
    • Monounsaturated Fat 1.97 g
    • Polyunsaturated Fat 1.782 g
  • Cholesterol 25.4 mg
  • Sodium 537.21 mg
  • Total Carbohydrate 41.3 g
    • Dietary Fiber 2.159 g
    • Sugars 9.652 g
  • Protein 13.056 g
  • Ash 2.781 g
  • Alcohol, ethyl 0 g
  • Water 61.57 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 248.92 mg
  • Iron, Fe 2.731 mg
  • Magnesium, Mg 26.67 mg
  • Phosphorus, P 250.19 mg
  • Potassium, K 257.81 mg
  • Zinc, Zn 1.537 mg
  • Copper, Cu 0.097 mg
  • Manganese, Mn 0.363 mg
  • Selenium, Se 14.986 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.368 mg
  • Vitamin D 12.7 IU
  • Vitamin D (D2 + D3) 0.254 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 146.05 µg
  • Vitamin C, total ascorbic acid 0.127 mg
  • Thiamin 0.523 mg
  • Riboflavin 0.39 mg
  • Niacin 4.397 mg
  • Vitamin B-6 0.13 mg
  • Folate, total 68.58 µg
  • Vitamin B-12 0.559 µg
  • Choline, total 36.957 mg
  • Menaquinone-4 1.905 µg
  • Dihydrophylloquinone 2.794 µg
  • Vitamin K (phylloquinone) 2.159 µg
  • Folic acid 54.61 µg
  • Folate, food 13.97 µg
  • Folate, DFE 106.68 µg
  • Tryptophan 0.182 g
  • Threonine 0.49 g
  • Isoleucine 0.565 g
  • Leucine 1.05 g
  • Lysine 0.786 g
  • Methionine 0.277 g
  • Cystine 0.163 g
  • Phenylalanine 0.591 g
  • Tyrosine 0.389 g
  • Valine 0.66 g
  • Arginine 0.603 g
  • Histidine 0.396 g
  • Alanine 0.522 g
  • Aspartic acid 0.899 g
  • Glutamic acid 2.978 g
  • Glycine 0.49 g
  • Proline 1.125 g
  • Serine 0.61 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.004 g
  • 6:0 0.014 g
  • 8:0 0.025 g
  • 10:0 0.042 g
  • 12:0 0.276 g
  • 14:0 0.213 g
  • 16:0 1.553 g
  • 18:0 0.848 g
  • 20:0 0.017 g
  • 18:1 undifferentiated 1.866 g
  • 18:2 undifferentiated 1.585 g
  • 18:3 undifferentiated 0.147 g
  • 20:4 undifferentiated 0.023 g
  • 22:6 n-3 (DHA) 0.003 g
  • 22:0 0.01 g
  • 14:1 0.008 g
  • 16:1 undifferentiated 0.066 g
  • 18:4 0 g
  • 20:1 0.027 g
  • 20:5 n-3 (EPA) 0.001 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.003 g
  • 15:0 0.013 g
  • 17:0 0.017 g
  • 24:0 0.001 g
  • 16:1 t 0.004 g
  • 18:1 t 0.166 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.057 g
  • 18:2 CLAs 0.01 g
  • 24:1 c 0.001 g
  • 20:2 n-6 c,c 0.01 g
  • 16:1 c 0.062 g
  • 18:1 c 1.701 g
  • 18:2 n-6 c,c 1.518 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.001 g
  • 17:1 0.003 g
  • 20:3 undifferentiated 0.006 g
  • Fatty acids, total trans-monoenoic 0.17 g
  • Fatty acids, total trans-polyenoic 0.057 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.146 g
  • 20:3 n-3 0.001 g
  • 20:3 n-6 0.005 g
  • 22:4 0.005 g