How many calories are there in Lambsquarters, raw (Northern Plains Indians)?

Here you will find the full nutrition facts for Lambsquarters, raw (Northern Plains Indians) including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Lambsquarters, raw (Northern Plains Indians).

Nutrition Facts

Serving Size: 1 leaf (0.9g)

  • Calories 0.424
  • Total Fat 0.003 g
    • Saturated Fat 0
    • Trans Fat 0
    • Monounsaturated Fat 0
    • Polyunsaturated Fat 0
  • Cholesterol 0
  • Sodium 0.063 mg
  • Total Carbohydrate 0.063 g
    • Dietary Fiber 0.057 g
    • Sugars 0
  • Protein 0.038 g
  • Ash 0.03 g
  • Water 0.767 g
  • Calcium, Ca 3.294 mg
  • Iron, Fe 0.01 mg
  • Magnesium, Mg 1.467 mg
  • Phosphorus, P 0.567 mg
  • Potassium, K 11.43 mg
  • Zinc, Zn 0.006 mg
  • Copper, Cu 0.001 mg
  • Manganese, Mn 0.013 mg
  • Selenium, Se 0.01 µg
  • Vitamin A, IU 17.568 IU
  • Vitamin A, RAE 0.882 µg
  • Carotene, beta 10.539 µg
  • Carotene, alpha 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 32.544 µg
  • Thiamin 0 mg
  • Riboflavin 0.003 mg
  • Niacin 0.007 mg
  • Vitamin B-6 0.002 mg
  • Folate, total 0.432 µg
  • Choline, total 0.18 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 3.119 µg
  • Folate, food 0.432 µg
  • Betaine 2.985 mg