How many calories are there in Lambsquarters, raw?

Here you will find the full nutrition facts for Lambsquarters, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 x 100g

  • Calories 43.021
  • Total Fat 0.8 g
    • Saturated Fat 0.059 g
    • Trans Fat 0
    • Monounsaturated Fat 0.15 g
    • Polyunsaturated Fat 0.351 g
  • Cholesterol 0 mg
  • Sodium 43 mg
  • Total Carbohydrate 7.3 g
    • Dietary Fiber 4 g
    • Sugars 0
  • Protein 4.2 g
  • Ash 3.4 g
  • Water 84.3 g
  • Calcium, Ca 309 mg
  • Iron, Fe 1.2 mg
  • Magnesium, Mg 34 mg
  • Phosphorus, P 72 mg
  • Potassium, K 452 mg
  • Zinc, Zn 0.44 mg
  • Copper, Cu 0.293 mg
  • Manganese, Mn 0.782 mg
  • Selenium, Se 0.9 µg
  • Vitamin A, IU 11600 IU
  • Retinol 0 µg
  • Vitamin A, RAE 580 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 80 mg
  • Thiamin 0.16 mg
  • Riboflavin 0.44 mg
  • Niacin 1.2 mg
  • Pantothenic acid 0.092 mg
  • Vitamin B-6 0.274 mg
  • Folate, total 30 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 30 µg
  • Folate, DFE 30 µg
  • Tryptophan 0.038 g
  • Threonine 0.163 g
  • Isoleucine 0.253 g
  • Leucine 0.35 g
  • Lysine 0.354 g
  • Methionine 0.049 g
  • Cystine 0.089 g
  • Phenylalanine 0.166 g
  • Tyrosine 0.175 g
  • Valine 0.226 g
  • Arginine 0.253 g
  • Histidine 0.116 g
  • Alanine 0.322 g
  • Aspartic acid 0.431 g
  • Glutamic acid 0.521 g
  • Glycine 0.249 g
  • Proline 0.223 g
  • Serine 0.2 g
  • 14:0 0.002 g
  • 16:0 0.047 g
  • 18:0 0.005 g
  • 18:1 undifferentiated 0.115 g
  • 18:2 undifferentiated 0.313 g
  • 18:3 undifferentiated 0.036 g
  • 20:4 undifferentiated 0.002 g
  • 16:1 undifferentiated 0.002 g
  • 20:1 0.013 g
  • 22:1 undifferentiated 0.02 g