How many calories are there in Lambsquarters, cooked, boiled, drained, without salt?

Here you will find the full nutrition facts for Lambsquarters, cooked, boiled, drained, without salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, chopped (180g)

  • Calories 57.648
  • Total Fat 1.26 g
    • Saturated Fat 0.094 g
    • Trans Fat 0
    • Monounsaturated Fat 0.236 g
    • Polyunsaturated Fat 0.553 g
  • Cholesterol 0 mg
  • Sodium 52.2 mg
  • Total Carbohydrate 9 g
    • Dietary Fiber 3.78 g
    • Sugars 1.116 g
  • Protein 5.76 g
  • Ash 3.96 g
  • Alcohol, ethyl 0 g
  • Water 160.02 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 464.4 mg
  • Iron, Fe 1.26 mg
  • Magnesium, Mg 41.4 mg
  • Phosphorus, P 81 mg
  • Potassium, K 518.4 mg
  • Zinc, Zn 0.54 mg
  • Copper, Cu 0.355 mg
  • Manganese, Mn 0.945 mg
  • Selenium, Se 1.62 µg
  • Vitamin A, IU 14068.8 IU
  • Retinol 0 µg
  • Vitamin A, RAE 703.8 µg
  • Carotene, beta 8438.4 µg
  • Carotene, alpha 7.2 µg
  • Vitamin E (alpha-tocopherol) 3.33 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 3342.6 µg
  • Vitamin C, total ascorbic acid 66.6 mg
  • Thiamin 0.18 mg
  • Riboflavin 0.468 mg
  • Niacin 1.62 mg
  • Pantothenic acid 0.112 mg
  • Vitamin B-6 0.313 mg
  • Folate, total 25.2 µg
  • Vitamin B-12 0 µg
  • Choline, total 0.9 mg
  • Vitamin K (phylloquinone) 889.56 µg
  • Folic acid 0 µg
  • Folate, food 25.2 µg
  • Folate, DFE 25.2 µg
  • Betaine 0.54 mg
  • Tryptophan 0.052 g
  • Threonine 0.223 g
  • Isoleucine 0.347 g
  • Leucine 0.481 g
  • Lysine 0.486 g
  • Methionine 0.067 g
  • Cystine 0.122 g
  • Phenylalanine 0.227 g
  • Tyrosine 0.241 g
  • Valine 0.31 g
  • Arginine 0.347 g
  • Histidine 0.158 g
  • Alanine 0.441 g
  • Aspartic acid 0.592 g
  • Glutamic acid 0.715 g
  • Glycine 0.342 g
  • Proline 0.306 g
  • Serine 0.274 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.002 g
  • 16:0 0.074 g
  • 18:0 0.007 g
  • 18:1 undifferentiated 0.182 g
  • 18:2 undifferentiated 0.493 g
  • 18:3 undifferentiated 0.058 g
  • 20:4 undifferentiated 0.002 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0.02 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.032 g
  • 22:5 n-3 (DPA) 0 g