How many calories are there in Lamb, variety meats and by-products, tongue, raw?

Here you will find the full nutrition facts for Lamb, variety meats and by-products, tongue, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Lamb, variety meats and by-products, tongue, raw.

Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 62.947
  • Total Fat 4.868 g
    • Saturated Fat 1.88 g
    • Trans Fat 0
    • Monounsaturated Fat 2.398 g
    • Polyunsaturated Fat 0.301 g
  • Cholesterol 44.226 mg
  • Sodium 22.113 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 4.451 g
  • Ash 0.261 g
  • Water 18.881 g
  • Calcium, Ca 2.552 mg
  • Iron, Fe 0.751 mg
  • Magnesium, Mg 5.954 mg
  • Phosphorus, P 52.164 mg
  • Potassium, K 72.86 mg
  • Zinc, Zn 0.658 mg
  • Copper, Cu 0.06 mg
  • Manganese, Mn 0.014 mg
  • Selenium, Se 4.253 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 1.701 mg
  • Thiamin 0.043 mg
  • Riboflavin 0.108 mg
  • Niacin 1.318 mg
  • Pantothenic acid 0.275 mg
  • Vitamin B-6 0.051 mg
  • Folate, total 1.134 µg
  • Vitamin B-12 2.041 µg
  • Folic acid 0 µg
  • Folate, food 1.134 µg
  • Folate, DFE 1.134 µg
  • Tryptophan 0.045 g
  • Threonine 0.201 g
  • Isoleucine 0.174 g
  • Leucine 0.317 g
  • Lysine 0.315 g
  • Methionine 0.094 g
  • Cystine 0.048 g
  • Phenylalanine 0.166 g
  • Tyrosine 0.132 g
  • Valine 0.213 g
  • Arginine 0.293 g
  • Histidine 0.098 g
  • Alanine 0.255 g
  • Aspartic acid 0.398 g
  • Glutamic acid 0.574 g
  • Glycine 0.29 g
  • Proline 0.234 g
  • Serine 0.175 g
  • 12:0 0.009 g
  • 14:0 0.136 g
  • 16:0 0.933 g
  • 18:0 0.714 g
  • 18:1 undifferentiated 2.217 g
  • 18:2 undifferentiated 0.136 g
  • 18:3 undifferentiated 0.145 g
  • 20:4 undifferentiated 0.017 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.122 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.054 g
  • 22:5 n-3 (DPA) 0 g