How Many Calories in Lamb, variety meats and by-products, tongue, raw

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Nutrition Facts

Serving Size:

1 oz (28.35g)

Calories:

62.937

Total Fat:

4.868 g

Saturated Fat:

1.88 g

Monounsaturated Fat:

2.398 g

Polyunsaturated Fat:

0.301 g

Cholesterol:

44.226 mg

Sodium:

22.113 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Protein:

4.451 g

Vitamin A:

0 IU

Vitamin C:

1.701 mg

Calcium:

2.552 mg

Iron:

0.751 mg

Ash:

0.261 g

Water:

18.881 g

Magnesium, Mg:

5.954 mg

Phosphorus, P:

52.164 mg

Potassium, K:

72.86 mg

Zinc, Zn:

0.658 mg

Copper, Cu:

0.06 mg

Manganese, Mn:

0.014 mg

Selenium, Se:

4.253 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Thiamin:

0.043 mg

Riboflavin:

0.108 mg

Niacin:

1.318 mg

Pantothenic acid:

0.275 mg

Vitamin B-6:

0.051 mg

Folate, total:

1.134 mcg

Vitamin B-12:

2.041 mcg

Folic acid:

0 mcg

Folate, food:

1.134 mcg

Folate, DFE:

1.134 mcg_DFE

Tryptophan:

0.045 g

Threonine:

0.201 g

Isoleucine:

0.174 g

Leucine:

0.317 g

Lysine:

0.315 g

Methionine:

0.094 g

Cystine:

0.048 g

Phenylalanine:

0.166 g

Tyrosine:

0.132 g

Valine:

0.213 g

Arginine:

0.293 g

Histidine:

0.098 g

Alanine:

0.255 g

Aspartic acid:

0.398 g

Glutamic acid:

0.574 g

Glycine:

0.29 g

Proline:

0.234 g

Serine:

0.175 g

12:0:

0.009 g

14:0:

0.136 g

16:0:

0.933 g

18:0:

0.714 g

18:1 undifferentiated:

2.217 g

18:2 undifferentiated:

0.136 g

18:3 undifferentiated:

0.145 g

20:4 undifferentiated:

0.017 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.122 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0.054 g

22:5 n-3:

0 g

Here you will find how many calories are in Lamb, variety meats and by-products, tongue, raw along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Lamb, variety meats and by-products, tongue, raw.