How many calories are there in Lamb, variety meats and by-products, spleen, cooked, braised?

Here you will find the full nutrition facts for Lamb, variety meats and by-products, spleen, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (295g)

  • Calories 460.409
  • Total Fat 14.072 g
    • Saturated Fat 4.661 g
    • Trans Fat 0
    • Monounsaturated Fat 3.747 g
    • Polyunsaturated Fat 1.033 g
  • Cholesterol 1135.75 mg
  • Sodium 171.1 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 78.057 g
  • Ash 5.9 g
  • Water 195.821 g
  • Calcium, Ca 38.35 mg
  • Iron, Fe 114.077 mg
  • Magnesium, Mg 61.95 mg
  • Phosphorus, P 1005.95 mg
  • Potassium, K 731.6 mg
  • Zinc, Zn 11.623 mg
  • Copper, Cu 0.41 mg
  • Manganese, Mn 0.183 mg
  • Selenium, Se 146.91 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 76.7 mg
  • Thiamin 0.15 mg
  • Riboflavin 0.932 mg
  • Niacin 17.311 mg
  • Vitamin B-6 0.236 mg
  • Folate, total 11.8 µg
  • Vitamin B-12 15.606 µg
  • Folic acid 0 µg
  • Folate, food 11.8 µg
  • Folate, DFE 11.8 µg
  • Tryptophan 0.861 g
  • Threonine 3.186 g
  • Isoleucine 4.947 g
  • Leucine 6.944 g
  • Lysine 6.045 g
  • Methionine 1.487 g
  • Cystine 1 g
  • Phenylalanine 3.546 g
  • Tyrosine 2.274 g
  • Valine 5.095 g
  • Arginine 4.932 g
  • Histidine 2.599 g
  • Alanine 5.045 g
  • Aspartic acid 6.77 g
  • Glutamic acid 9.092 g
  • Glycine 5.071 g
  • Proline 4.345 g
  • Serine 3.41 g