How Many Calories in Lamb, variety meats and by-products, spleen, cooked, braised

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Nutrition Facts

Serving Size:

1 unit, cooked (yield from 1 lb raw meat) (295g)

Calories:

460.2

Total Fat:

14.072 g

Saturated Fat:

4.661 g

Monounsaturated Fat:

3.747 g

Polyunsaturated Fat:

1.033 g

Cholesterol:

1135.75 mg

Sodium:

171.1 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Protein:

78.057 g

Vitamin A:

0 IU

Vitamin C:

76.7 mg

Calcium:

38.35 mg

Iron:

114.077 mg

Ash:

5.9 g

Water:

195.821 g

Magnesium, Mg:

61.95 mg

Phosphorus, P:

1005.95 mg

Potassium, K:

731.6 mg

Zinc, Zn:

11.623 mg

Copper, Cu:

0.41 mg

Manganese, Mn:

0.183 mg

Selenium, Se:

146.91 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Thiamin:

0.15 mg

Riboflavin:

0.932 mg

Niacin:

17.311 mg

Vitamin B-6:

0.236 mg

Folate, total:

11.8 mcg

Vitamin B-12:

15.606 mcg

Folic acid:

0 mcg

Folate, food:

11.8 mcg

Folate, DFE:

11.8 mcg_DFE

Tryptophan:

0.861 g

Threonine:

3.186 g

Isoleucine:

4.947 g

Leucine:

6.944 g

Lysine:

6.045 g

Methionine:

1.487 g

Cystine:

1 g

Phenylalanine:

3.546 g

Tyrosine:

2.274 g

Valine:

5.095 g

Arginine:

4.932 g

Histidine:

2.599 g

Alanine:

5.045 g

Aspartic acid:

6.77 g

Glutamic acid:

9.092 g

Glycine:

5.071 g

Proline:

4.345 g

Serine:

3.41 g

Here you will find how many calories are in Lamb, variety meats and by-products, spleen, cooked, braised along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Lamb, variety meats and by-products, spleen, cooked, braised.