How many calories are there in Lamb, variety meats and by-products, pancreas, cooked, braised?

Here you will find the full nutrition facts for Lamb, variety meats and by-products, pancreas, cooked, braised including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Lamb, variety meats and by-products, pancreas, cooked, braised.

Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (231g)

  • Calories 540.509
  • Total Fat 34.927 g
    • Saturated Fat 15.8 g
    • Trans Fat 0
    • Monounsaturated Fat 12.59 g
    • Polyunsaturated Fat 1.709 g
  • Cholesterol 924 mg
  • Sodium 120.12 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 52.737 g
  • Ash 4.967 g
  • Water 137.792 g
  • Calcium, Ca 27.72 mg
  • Iron, Fe 4.897 mg
  • Magnesium, Mg 43.89 mg
  • Phosphorus, P 995.61 mg
  • Potassium, K 672.21 mg
  • Zinc, Zn 6.191 mg
  • Copper, Cu 0.192 mg
  • Manganese, Mn 0.099 mg
  • Selenium, Se 149.688 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 46.2 mg
  • Thiamin 0.046 mg
  • Riboflavin 0.485 mg
  • Niacin 5.914 mg
  • Pantothenic acid 1.964 mg
  • Vitamin B-6 0.116 mg
  • Folate, total 30.03 µg
  • Vitamin B-12 12.797 µg
  • Folic acid 0 µg
  • Folate, food 30.03 µg
  • Folate, DFE 30.03 µg
  • Tryptophan 0.675 g
  • Threonine 1.94 g
  • Isoleucine 1.857 g
  • Leucine 3.375 g
  • Lysine 4.555 g
  • Methionine 0.76 g
  • Cystine 0.675 g
  • Phenylalanine 1.772 g
  • Tyrosine 1.266 g
  • Valine 2.278 g
  • Arginine 3.121 g
  • Histidine 1.518 g
  • Alanine 2.7 g
  • Aspartic acid 3.627 g
  • Glutamic acid 7.341 g
  • Glycine 3.289 g
  • Proline 2.7 g
  • Serine 2.109 g
  • 12:0 0.208 g
  • 14:0 1.502 g
  • 16:0 6.676 g
  • 18:0 6.884 g
  • 18:1 undifferentiated 11.388 g
  • 18:2 undifferentiated 0.647 g
  • 18:3 undifferentiated 0.67 g
  • 20:4 undifferentiated 0.393 g
  • 16:1 undifferentiated 0.809 g
  • 20:1 0 g