How many calories are there in Lamb, variety meats and by-products, lungs, cooked, braised?

Here you will find the full nutrition facts for Lamb, variety meats and by-products, lungs, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (381g)

  • Calories 430.719
  • Total Fat 11.811 g
    • Saturated Fat 4.039 g
    • Trans Fat 0
    • Monounsaturated Fat 3.048 g
    • Polyunsaturated Fat 1.638 g
  • Cholesterol 1082.04 mg
  • Sodium 320.04 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 75.743 g
  • Ash 4.991 g
  • Water 288.912 g
  • Calcium, Ca 45.72 mg
  • Iron, Fe 17.412 mg
  • Magnesium, Mg 41.91 mg
  • Phosphorus, P 716.28 mg
  • Potassium, K 483.87 mg
  • Zinc, Zn 7.353 mg
  • Copper, Cu 0.892 mg
  • Manganese, Mn 0.061 mg
  • Selenium, Se 80.391 µg
  • Vitamin A, IU 403.86 IU
  • Retinol 121.92 µg
  • Vitamin A, RAE 121.92 µg
  • Vitamin C, total ascorbic acid 106.68 mg
  • Thiamin 0.13 mg
  • Riboflavin 0.53 mg
  • Niacin 9.251 mg
  • Vitamin B-6 0.229 mg
  • Folate, total 30.48 µg
  • Vitamin B-12 9.601 µg
  • Folic acid 0 µg
  • Folate, food 30.48 µg
  • Folate, DFE 30.48 µg
  • Tryptophan 0.777 g
  • Threonine 2.785 g
  • Isoleucine 2.393 g
  • Leucine 6.062 g
  • Lysine 4.9 g
  • Methionine 1.368 g
  • Cystine 1.189 g
  • Phenylalanine 3.12 g
  • Tyrosine 2.134 g
  • Valine 4.172 g
  • Arginine 4.557 g
  • Histidine 1.905 g
  • Alanine 4.774 g
  • Aspartic acid 5.978 g
  • Glutamic acid 8.142 g
  • Glycine 6.389 g
  • Proline 4.835 g
  • Serine 3.021 g