How many calories are there in Lamb, variety meats and by-products, liver, raw?

Here you will find the full nutrition facts for Lamb, variety meats and by-products, liver, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 39.435
  • Total Fat 1.423 g
    • Saturated Fat 0.55 g
    • Trans Fat 0
    • Monounsaturated Fat 0.298 g
    • Polyunsaturated Fat 0.213 g
  • Cholesterol 105.179 mg
  • Sodium 19.845 mg
  • Total Carbohydrate 0.505 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 5.778 g
  • Ash 0.408 g
  • Water 20.233 g
  • Calcium, Ca 1.985 mg
  • Iron, Fe 2.089 mg
  • Magnesium, Mg 5.387 mg
  • Phosphorus, P 103.194 mg
  • Potassium, K 88.736 mg
  • Zinc, Zn 1.321 mg
  • Copper, Cu 1.979 mg
  • Manganese, Mn 0.052 mg
  • Selenium, Se 23.36 µg
  • Vitamin A, IU 6977.502 IU
  • Retinol 2095.349 µg
  • Vitamin A, RAE 2095.349 µg
  • Vitamin C, total ascorbic acid 1.134 mg
  • Thiamin 0.096 mg
  • Riboflavin 1.029 mg
  • Niacin 4.567 mg
  • Pantothenic acid 1.738 mg
  • Vitamin B-6 0.255 mg
  • Folate, total 65.205 µg
  • Vitamin B-12 25.529 µg
  • Folic acid 0 µg
  • Folate, food 65.205 µg
  • Folate, DFE 65.205 µg
  • Tryptophan 0.067 g
  • Threonine 0.25 g
  • Isoleucine 0.249 g
  • Leucine 0.472 g
  • Lysine 0.312 g
  • Methionine 0.125 g
  • Cystine 0.061 g
  • Phenylalanine 0.258 g
  • Tyrosine 0.206 g
  • Valine 0.318 g
  • Arginine 0.324 g
  • Histidine 0.136 g
  • Alanine 0.29 g
  • Aspartic acid 0.498 g
  • Glutamic acid 0.623 g
  • Glycine 0.279 g
  • Proline 0.276 g
  • Serine 0.249 g
  • 14:0 0.014 g
  • 16:0 0.193 g
  • 18:0 0.318 g
  • 18:1 undifferentiated 0.261 g
  • 18:2 undifferentiated 0.091 g
  • 18:3 undifferentiated 0.02 g
  • 20:4 undifferentiated 0.102 g
  • 16:1 undifferentiated 0.037 g