How many calories are there in Lamb, variety meats and by-products, liver, cooked, pan-fried?

Here you will find the full nutrition facts for Lamb, variety meats and by-products, liver, cooked, pan-fried including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (322g)

  • Calories 766.52
  • Total Fat 40.733 g
    • Saturated Fat 15.778 g
    • Trans Fat 0
    • Monounsaturated Fat 8.501 g
    • Polyunsaturated Fat 6.086 g
  • Cholesterol 1587.46 mg
  • Sodium 399.28 mg
  • Total Carbohydrate 12.172 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 82.207 g
  • Ash 5.893 g
  • Alcohol, ethyl 0 g
  • Water 180.964 g
  • Calcium, Ca 28.98 mg
  • Iron, Fe 32.844 mg
  • Magnesium, Mg 74.06 mg
  • Phosphorus, P 1374.94 mg
  • Potassium, K 1133.44 mg
  • Zinc, Zn 18.129 mg
  • Copper, Cu 31.653 mg
  • Manganese, Mn 1.913 mg
  • Selenium, Se 373.842 µg
  • Vitamin A, IU 83713.56 IU
  • Retinol 25041.94 µg
  • Vitamin A, RAE 25058.04 µg
  • Vitamin C, total ascorbic acid 41.86 mg
  • Thiamin 1.127 mg
  • Riboflavin 14.78 mg
  • Niacin 53.71 mg
  • Pantothenic acid 20.383 mg
  • Vitamin B-6 3.059 mg
  • Folate, total 1288 µg
  • Vitamin B-12 275.954 µg
  • Folic acid 0 µg
  • Folate, food 1288 µg
  • Folate, DFE 1288 µg
  • Tryptophan 0.953 g
  • Threonine 3.555 g
  • Isoleucine 3.542 g
  • Leucine 6.717 g
  • Lysine 4.447 g
  • Methionine 1.784 g
  • Cystine 0.863 g
  • Phenylalanine 3.671 g
  • Tyrosine 2.93 g
  • Valine 4.524 g
  • Arginine 4.611 g
  • Histidine 1.932 g
  • Alanine 4.125 g
  • Aspartic acid 7.09 g
  • Glutamic acid 8.868 g
  • Glycine 3.973 g
  • Proline 3.932 g
  • Serine 3.542 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.451 g
  • 16:0 5.538 g
  • 18:0 9.08 g
  • 18:1 undifferentiated 7.503 g
  • 18:2 undifferentiated 2.608 g
  • 18:3 undifferentiated 0.547 g
  • 20:4 undifferentiated 2.898 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.03 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g