How many calories are there in Lamb, variety meats and by-products, liver, cooked, braised?

Here you will find the full nutrition facts for Lamb, variety meats and by-products, liver, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (336g)

  • Calories 738.815
  • Total Fat 29.602 g
    • Saturated Fat 11.458 g
    • Trans Fat 0
    • Monounsaturated Fat 6.182 g
    • Polyunsaturated Fat 4.402 g
  • Cholesterol 1683.36 mg
  • Sodium 188.16 mg
  • Total Carbohydrate 8.501 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 102.715 g
  • Ash 4.771 g
  • Alcohol, ethyl 0 g
  • Water 190.411 g
  • Calcium, Ca 26.88 mg
  • Iron, Fe 27.821 mg
  • Magnesium, Mg 73.92 mg
  • Phosphorus, P 1411.2 mg
  • Potassium, K 742.56 mg
  • Zinc, Zn 26.51 mg
  • Copper, Cu 23.769 mg
  • Manganese, Mn 1.747 mg
  • Selenium, Se 374.304 µg
  • Vitamin A, IU 83815.2 IU
  • Retinol 25169.76 µg
  • Vitamin A, RAE 25169.76 µg
  • Vitamin C, total ascorbic acid 13.44 mg
  • Thiamin 0.773 mg
  • Riboflavin 13.541 mg
  • Niacin 40.824 mg
  • Pantothenic acid 13.306 mg
  • Vitamin B-6 1.646 mg
  • Folate, total 245.28 µg
  • Vitamin B-12 257.04 µg
  • Folic acid 0 µg
  • Folate, food 245.28 µg
  • Folate, DFE 245.28 µg
  • Tryptophan 1.193 g
  • Threonine 4.442 g
  • Isoleucine 4.422 g
  • Leucine 8.39 g
  • Lysine 5.554 g
  • Methionine 2.231 g
  • Cystine 1.075 g
  • Phenylalanine 4.586 g
  • Tyrosine 3.662 g
  • Valine 5.655 g
  • Arginine 5.759 g
  • Histidine 2.412 g
  • Alanine 5.151 g
  • Aspartic acid 8.857 g
  • Glutamic acid 11.078 g
  • Glycine 4.966 g
  • Proline 4.912 g
  • Serine 4.422 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.336 g
  • 16:0 4.032 g
  • 18:0 6.586 g
  • 18:1 undifferentiated 5.443 g
  • 18:2 undifferentiated 1.915 g
  • 18:3 undifferentiated 0.403 g
  • 20:4 undifferentiated 2.117 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.739 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g