How many calories are there in Lamb, variety meats and by-products, kidneys, raw?

Here you will find the full nutrition facts for Lamb, variety meats and by-products, kidneys, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 27.51
  • Total Fat 0.836 g
    • Saturated Fat 0.284 g
    • Trans Fat 0
    • Monounsaturated Fat 0.179 g
    • Polyunsaturated Fat 0.156 g
  • Cholesterol 95.54 mg
  • Sodium 44.226 mg
  • Total Carbohydrate 0.232 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 4.462 g
  • Ash 0.357 g
  • Water 22.462 g
  • Calcium, Ca 3.686 mg
  • Iron, Fe 1.809 mg
  • Magnesium, Mg 4.82 mg
  • Phosphorus, P 69.741 mg
  • Potassium, K 78.53 mg
  • Zinc, Zn 0.635 mg
  • Copper, Cu 0.126 mg
  • Manganese, Mn 0.033 mg
  • Selenium, Se 35.976 µg
  • Vitamin A, IU 89.586 IU
  • Retinol 26.933 µg
  • Vitamin A, RAE 26.933 µg
  • Vitamin C, total ascorbic acid 3.119 mg
  • Thiamin 0.176 mg
  • Riboflavin 0.635 mg
  • Niacin 2.129 mg
  • Pantothenic acid 1.196 mg
  • Vitamin B-6 0.062 mg
  • Folate, total 7.938 µg
  • Vitamin B-12 14.858 µg
  • Folic acid 0 µg
  • Folate, food 7.938 µg
  • Folate, DFE 7.938 µg
  • Tryptophan 0.06 g
  • Threonine 0.21 g
  • Isoleucine 0.177 g
  • Leucine 0.335 g
  • Lysine 0.289 g
  • Methionine 0.09 g
  • Cystine 0.051 g
  • Phenylalanine 0.207 g
  • Tyrosine 0.157 g
  • Valine 0.262 g
  • Arginine 0.257 g
  • Histidine 0.112 g
  • Alanine 0.242 g
  • Aspartic acid 0.384 g
  • Glutamic acid 0.484 g
  • Glycine 0.259 g
  • Proline 0.228 g
  • Serine 0.208 g
  • 12:0 0.003 g
  • 14:0 0.009 g
  • 16:0 0.119 g
  • 18:0 0.147 g
  • 18:1 undifferentiated 0.156 g
  • 18:2 undifferentiated 0.06 g
  • 18:3 undifferentiated 0.02 g
  • 20:4 undifferentiated 0.04 g
  • 22:6 n-3 (DHA) 0.009 g
  • 16:1 undifferentiated 0.011 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0.014 g
  • 22:1 undifferentiated 0.003 g
  • 22:5 n-3 (DPA) 0.011 g