How many calories are there in Lamb, variety meats and by-products, kidneys, cooked, braised?

Here you will find the full nutrition facts for Lamb, variety meats and by-products, kidneys, cooked, braised including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Lamb, variety meats and by-products, kidneys, cooked, braised.

Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (255g)

  • Calories 349.223
  • Total Fat 9.231 g
    • Saturated Fat 3.137 g
    • Trans Fat 0
    • Monounsaturated Fat 1.964 g
    • Polyunsaturated Fat 1.709 g
  • Cholesterol 1440.75 mg
  • Sodium 385.05 mg
  • Total Carbohydrate 2.525 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 60.308 g
  • Ash 3.29 g
  • Water 179.648 g
  • Calcium, Ca 45.9 mg
  • Iron, Fe 31.62 mg
  • Magnesium, Mg 51 mg
  • Phosphorus, P 739.5 mg
  • Potassium, K 453.9 mg
  • Zinc, Zn 9.69 mg
  • Copper, Cu 0.944 mg
  • Manganese, Mn 0.367 mg
  • Selenium, Se 557.94 µg
  • Vitamin A, IU 1160.25 IU
  • Retinol 349.35 µg
  • Vitamin A, RAE 349.35 µg
  • Vitamin C, total ascorbic acid 30.6 mg
  • Thiamin 0.893 mg
  • Riboflavin 5.279 mg
  • Niacin 15.275 mg
  • Pantothenic acid 5.202 mg
  • Vitamin B-6 0.306 mg
  • Folate, total 206.55 µg
  • Vitamin B-12 201.195 µg
  • Folic acid 0 µg
  • Folate, food 206.55 µg
  • Folate, DFE 206.55 µg
  • Tryptophan 0.813 g
  • Threonine 2.838 g
  • Isoleucine 2.4 g
  • Leucine 4.526 g
  • Lysine 3.909 g
  • Methionine 1.224 g
  • Cystine 0.689 g
  • Phenylalanine 2.792 g
  • Tyrosine 2.124 g
  • Valine 3.537 g
  • Arginine 3.481 g
  • Histidine 1.517 g
  • Alanine 3.269 g
  • Aspartic acid 5.194 g
  • Glutamic acid 6.541 g
  • Glycine 3.506 g
  • Proline 3.083 g
  • Serine 2.813 g
  • 12:0 0.026 g
  • 14:0 0.102 g
  • 16:0 1.301 g
  • 18:0 1.607 g
  • 18:1 undifferentiated 1.734 g
  • 18:2 undifferentiated 0.663 g
  • 18:3 undifferentiated 0.23 g
  • 20:4 undifferentiated 0.434 g
  • 22:6 n-3 (DHA) 0.102 g
  • 16:1 undifferentiated 0.128 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0.153 g
  • 22:1 undifferentiated 0.026 g
  • 22:5 n-3 (DPA) 0.128 g