How many calories are there in Lamb, variety meats and by-products, heart, raw?

Here you will find the full nutrition facts for Lamb, variety meats and by-products, heart, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 34.557
  • Total Fat 1.61 g
    • Saturated Fat 0.638 g
    • Trans Fat 0
    • Monounsaturated Fat 0.454 g
    • Polyunsaturated Fat 0.156 g
  • Cholesterol 38.273 mg
  • Sodium 25.232 mg
  • Total Carbohydrate 0.06 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 4.669 g
  • Ash 0.264 g
  • Water 21.747 g
  • Calcium, Ca 1.701 mg
  • Iron, Fe 1.304 mg
  • Magnesium, Mg 4.82 mg
  • Phosphorus, P 49.613 mg
  • Potassium, K 89.586 mg
  • Zinc, Zn 0.53 mg
  • Copper, Cu 0.113 mg
  • Manganese, Mn 0.013 mg
  • Selenium, Se 9.072 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 1.418 mg
  • Thiamin 0.105 mg
  • Riboflavin 0.281 mg
  • Niacin 1.741 mg
  • Pantothenic acid 0.746 mg
  • Vitamin B-6 0.111 mg
  • Folate, total 0.567 µg
  • Vitamin B-12 2.906 µg
  • Folic acid 0 µg
  • Folate, food 0.567 µg
  • Folate, DFE 0.567 µg
  • Tryptophan 0.05 g
  • Threonine 0.22 g
  • Isoleucine 0.202 g
  • Leucine 0.397 g
  • Lysine 0.352 g
  • Methionine 0.102 g
  • Cystine 0.039 g
  • Phenylalanine 0.202 g
  • Tyrosine 0.145 g
  • Valine 0.232 g
  • Arginine 0.305 g
  • Histidine 0.107 g
  • Alanine 0.284 g
  • Aspartic acid 0.402 g
  • Glutamic acid 0.596 g
  • Glycine 0.225 g
  • Proline 0.212 g
  • Serine 0.18 g
  • 12:0 0.006 g
  • 14:0 0.037 g
  • 16:0 0.244 g
  • 18:0 0.329 g
  • 18:1 undifferentiated 0.391 g
  • 18:2 undifferentiated 0.068 g
  • 18:3 undifferentiated 0.037 g
  • 20:4 undifferentiated 0.026 g
  • 22:6 n-3 (DHA) 0.009 g
  • 16:1 undifferentiated 0.02 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0.011 g
  • 22:1 undifferentiated 0.011 g
  • 22:5 n-3 (DPA) 0.009 g