How many calories are there in Lamb, variety meats and by-products, heart, cooked, braised?

Here you will find the full nutrition facts for Lamb, variety meats and by-products, heart, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (191g)

  • Calories 353.332
  • Total Fat 15.108 g
    • Saturated Fat 5.997 g
    • Trans Fat 0
    • Monounsaturated Fat 4.24 g
    • Polyunsaturated Fat 1.471 g
  • Cholesterol 475.59 mg
  • Sodium 120.33 mg
  • Total Carbohydrate 3.686 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 47.693 g
  • Ash 1.891 g
  • Water 122.622 g
  • Calcium, Ca 26.74 mg
  • Iron, Fe 10.543 mg
  • Magnesium, Mg 45.84 mg
  • Phosphorus, P 485.14 mg
  • Potassium, K 359.08 mg
  • Zinc, Zn 7.029 mg
  • Copper, Cu 1.165 mg
  • Manganese, Mn 0.105 mg
  • Selenium, Se 89.77 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 13.37 mg
  • Thiamin 0.325 mg
  • Riboflavin 2.273 mg
  • Niacin 8.328 mg
  • Pantothenic acid 2.617 mg
  • Vitamin B-6 0.573 mg
  • Folate, total 3.82 µg
  • Vitamin B-12 21.392 µg
  • Folic acid 0 µg
  • Folate, food 3.82 µg
  • Folate, DFE 3.82 µg
  • Tryptophan 0.518 g
  • Threonine 2.25 g
  • Isoleucine 2.067 g
  • Leucine 4.057 g
  • Lysine 3.593 g
  • Methionine 1.045 g
  • Cystine 0.399 g
  • Phenylalanine 2.063 g
  • Tyrosine 1.486 g
  • Valine 2.374 g
  • Arginine 3.119 g
  • Histidine 1.091 g
  • Alanine 2.896 g
  • Aspartic acid 4.11 g
  • Glutamic acid 6.089 g
  • Glycine 2.302 g
  • Proline 2.164 g
  • Serine 1.843 g
  • 12:0 0.038 g
  • 14:0 0.344 g
  • 16:0 2.292 g
  • 18:0 3.094 g
  • 18:1 undifferentiated 3.667 g
  • 18:2 undifferentiated 0.63 g
  • 18:3 undifferentiated 0.344 g
  • 20:4 undifferentiated 0.229 g
  • 22:6 n-3 (DHA) 0.076 g
  • 16:1 undifferentiated 0.191 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0.115 g
  • 22:1 undifferentiated 0.115 g
  • 22:5 n-3 (DPA) 0.076 g