How many calories are there in Lamb, variety meats and by-products, brain, cooked, braised?

Here you will find the full nutrition facts for Lamb, variety meats and by-products, brain, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (347g)

  • Calories 503.415
  • Total Fat 35.29 g
    • Saturated Fat 9.022 g
    • Trans Fat 0
    • Monounsaturated Fat 6.385 g
    • Polyunsaturated Fat 3.609 g
  • Cholesterol 7089.21 mg
  • Sodium 464.98 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 43.549 g
  • Ash 4.719 g
  • Alcohol, ethyl 0 g
  • Water 262.783 g
  • Calcium, Ca 41.64 mg
  • Iron, Fe 5.83 mg
  • Magnesium, Mg 48.58 mg
  • Phosphorus, P 1169.39 mg
  • Potassium, K 711.35 mg
  • Zinc, Zn 4.719 mg
  • Copper, Cu 0.729 mg
  • Manganese, Mn 0.205 mg
  • Selenium, Se 41.64 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 41.64 mg
  • Thiamin 0.382 mg
  • Riboflavin 0.833 mg
  • Niacin 8.571 mg
  • Pantothenic acid 3.435 mg
  • Vitamin B-6 0.382 mg
  • Folate, total 17.35 µg
  • Vitamin B-12 32.098 µg
  • Folic acid 0 µg
  • Folate, food 17.35 µg
  • Folate, DFE 17.35 µg
  • Tryptophan 0.448 g
  • Threonine 1.95 g
  • Isoleucine 1.732 g
  • Leucine 3.401 g
  • Lysine 2.793 g
  • Methionine 0.868 g
  • Cystine 0.455 g
  • Phenylalanine 2.099 g
  • Tyrosine 1.593 g
  • Valine 2.075 g
  • Arginine 2.936 g
  • Histidine 1.156 g
  • Alanine 2.467 g
  • Aspartic acid 3.633 g
  • Glutamic acid 5.16 g
  • Glycine 2.061 g
  • Proline 1.874 g
  • Serine 2.266 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.139 g
  • 16:0 4.338 g
  • 18:0 4.407 g
  • 18:1 undifferentiated 5.309 g
  • 18:2 undifferentiated 0.104 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0.937 g
  • 22:6 n-3 (DHA) 2.047 g
  • 16:1 undifferentiated 0.208 g
  • 18:4 0 g
  • 20:1 0.521 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.521 g