How many calories are there in Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised?

Here you will find the full nutrition facts for Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233g)

  • Calories 796.9
  • Total Fat 55.99 g
    • Saturated Fat 26.795 g
    • Trans Fat 0
    • Monounsaturated Fat 21.832 g
    • Polyunsaturated Fat 2.913 g
  • Cholesterol 286.59 mg
  • Sodium 121.16 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 68.572 g
  • Ash 3.798 g
  • Water 101.891 g
  • Calcium, Ca 62.91 mg
  • Iron, Fe 5.033 mg
  • Magnesium, Mg 41.94 mg
  • Phosphorus, P 466 mg
  • Potassium, K 351.83 mg
  • Zinc, Zn 11.091 mg
  • Copper, Cu 0.247 mg
  • Manganese, Mn 0.061 mg
  • Selenium, Se 10.252 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.186 mg
  • Riboflavin 0.769 mg
  • Niacin 14.586 mg
  • Pantothenic acid 1.212 mg
  • Vitamin B-6 0.163 mg
  • Folate, total 2.33 µg
  • Vitamin B-12 8.085 µg
  • Folic acid 0 µg
  • Folate, food 2.33 µg
  • Folate, DFE 2.33 µg
  • Tryptophan 0.802 g
  • Threonine 2.936 g
  • Isoleucine 3.309 g
  • Leucine 5.333 g
  • Lysine 6.056 g
  • Methionine 1.759 g
  • Cystine 0.818 g
  • Phenylalanine 2.791 g
  • Tyrosine 2.304 g
  • Valine 3.7 g
  • Arginine 4.073 g
  • Histidine 2.172 g
  • Alanine 4.124 g
  • Aspartic acid 6.035 g
  • Glutamic acid 9.951 g
  • Glycine 3.348 g
  • Proline 2.875 g
  • Serine 2.549 g
  • 10:0 0.163 g
  • 12:0 0.21 g
  • 14:0 2.12 g
  • 16:0 12.209 g
  • 18:0 10.066 g
  • 18:1 undifferentiated 20.271 g
  • 18:2 undifferentiated 1.817 g
  • 18:3 undifferentiated 1.002 g
  • 20:4 undifferentiated 0.093 g
  • 16:1 undifferentiated 1.118 g
  • 20:1 0.047 g