How many calories are there in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw?

Here you will find the full nutrition facts for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 77.109
  • Total Fat 6.302 g
    • Saturated Fat 3.181 g
    • Trans Fat 0
    • Monounsaturated Fat 2.415 g
    • Polyunsaturated Fat 0.272 g
  • Cholesterol 21.263 mg
  • Sodium 11.624 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 4.72 g
  • Ash 0.261 g
  • Water 17.041 g
  • Calcium, Ca 4.82 mg
  • Iron, Fe 0.383 mg
  • Magnesium, Mg 4.253 mg
  • Phosphorus, P 46.494 mg
  • Potassium, K 37.706 mg
  • Zinc, Zn 0.794 mg
  • Copper, Cu 0.023 mg
  • Manganese, Mn 0.005 mg
  • Selenium, Se 0.737 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 0.062 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.034 mg
  • Riboflavin 0.085 mg
  • Niacin 1.562 mg
  • Pantothenic acid 0.156 mg
  • Vitamin B-6 0.023 mg
  • Folate, total 0.284 µg
  • Vitamin B-12 0.87 µg
  • Folic acid 0 µg
  • Folate, food 0.284 µg
  • Folate, DFE 0.284 µg
  • Tryptophan 0.055 g
  • Threonine 0.202 g
  • Isoleucine 0.228 g
  • Leucine 0.367 g
  • Lysine 0.417 g
  • Methionine 0.121 g
  • Cystine 0.056 g
  • Phenylalanine 0.192 g
  • Tyrosine 0.159 g
  • Valine 0.255 g
  • Arginine 0.28 g
  • Histidine 0.15 g
  • Alanine 0.284 g
  • Aspartic acid 0.416 g
  • Glutamic acid 0.685 g
  • Glycine 0.23 g
  • Proline 0.198 g
  • Serine 0.175 g
  • 10:0 0.02 g
  • 12:0 0.026 g
  • 14:0 0.258 g
  • 16:0 1.383 g
  • 18:0 1.253 g
  • 18:1 undifferentiated 2.259 g
  • 18:2 undifferentiated 0.153 g
  • 18:3 undifferentiated 0.113 g
  • 20:4 undifferentiated 0.006 g
  • 16:1 undifferentiated 0.108 g
  • 20:1 0.009 g