How many calories are there in Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted?

Here you will find the full nutrition facts for Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (152g)

  • Calories 297.897
  • Total Fat 15.443 g
    • Saturated Fat 6.734 g
    • Trans Fat 0
    • Monounsaturated Fat 6.065 g
    • Polyunsaturated Fat 0.897 g
  • Cholesterol 142.88 mg
  • Sodium 72.96 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 37.118 g
  • Ash 1.946 g
  • Alcohol, ethyl 0 g
  • Water 97.751 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 21.28 mg
  • Iron, Fe 2.873 mg
  • Magnesium, Mg 24.32 mg
  • Phosphorus, P 290.32 mg
  • Potassium, K 221.92 mg
  • Zinc, Zn 5.214 mg
  • Copper, Cu 0.117 mg
  • Manganese, Mn 0.036 mg
  • Selenium, Se 2.584 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.228 mg
  • Vitamin D 3.04 IU
  • Vitamin D3 (cholecalciferol) 0.152 µg
  • Vitamin D (D2 + D3) 0.152 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.167 mg
  • Riboflavin 0.502 mg
  • Niacin 9.318 mg
  • Pantothenic acid 0.684 mg
  • Vitamin B-6 0.167 mg
  • Folate, total 0 µg
  • Vitamin B-12 3.466 µg
  • Choline, total 143.488 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 5.32 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 18.848 mg
  • Tryptophan 0.433 g
  • Threonine 1.588 g
  • Isoleucine 1.791 g
  • Leucine 2.888 g
  • Lysine 3.279 g
  • Methionine 0.953 g
  • Cystine 0.444 g
  • Phenylalanine 1.511 g
  • Tyrosine 1.248 g
  • Valine 2.003 g
  • Arginine 2.206 g
  • Histidine 1.176 g
  • Alanine 2.233 g
  • Aspartic acid 3.268 g
  • Glutamic acid 5.387 g
  • Glycine 1.813 g
  • Proline 1.556 g
  • Serine 1.38 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.03 g
  • 12:0 0.046 g
  • 14:0 0.426 g
  • 16:0 3.253 g
  • 18:0 2.447 g
  • 18:1 undifferentiated 5.639 g
  • 18:2 undifferentiated 0.593 g
  • 18:3 undifferentiated 0.258 g
  • 20:4 undifferentiated 0.061 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.319 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g