How many calories are there in Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted?

Here you will find the full nutrition facts for Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (241g)

  • Calories 819.653
  • Total Fat 69.288 g
    • Saturated Fat 34.825 g
    • Trans Fat 0
    • Monounsaturated Fat 26.703 g
    • Polyunsaturated Fat 3.157 g
  • Cholesterol 241 mg
  • Sodium 103.63 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 45.742 g
  • Ash 2.579 g
  • Alcohol, ethyl 0 g
  • Water 120.934 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 45.79 mg
  • Iron, Fe 4.121 mg
  • Magnesium, Mg 33.74 mg
  • Phosphorus, P 409.7 mg
  • Potassium, K 298.84 mg
  • Zinc, Zn 6.266 mg
  • Copper, Cu 0.171 mg
  • Manganese, Mn 0.041 mg
  • Selenium, Se 4.338 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.241 mg
  • Vitamin D 4.82 IU
  • Vitamin D3 (cholecalciferol) 0.241 µg
  • Vitamin D (D2 + D3) 0.241 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.217 mg
  • Riboflavin 0.651 mg
  • Niacin 16.46 mg
  • Pantothenic acid 1.229 mg
  • Vitamin B-6 0.193 mg
  • Folate, total 2.41 µg
  • Vitamin B-12 5.615 µg
  • Choline, total 187.739 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 12.05 µg
  • Folic acid 0 µg
  • Folate, food 2.41 µg
  • Folate, DFE 2.41 µg
  • Betaine 24.582 mg
  • Tryptophan 0.535 g
  • Threonine 1.957 g
  • Isoleucine 2.208 g
  • Leucine 3.557 g
  • Lysine 4.039 g
  • Methionine 1.174 g
  • Cystine 0.547 g
  • Phenylalanine 1.863 g
  • Tyrosine 1.538 g
  • Valine 2.468 g
  • Arginine 2.716 g
  • Histidine 1.448 g
  • Alanine 2.75 g
  • Aspartic acid 4.025 g
  • Glutamic acid 6.637 g
  • Glycine 2.234 g
  • Proline 1.918 g
  • Serine 1.701 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.193 g
  • 12:0 0.289 g
  • 14:0 2.892 g
  • 16:0 15.255 g
  • 18:0 13.544 g
  • 18:1 undifferentiated 24.895 g
  • 18:2 undifferentiated 1.832 g
  • 18:3 undifferentiated 1.277 g
  • 20:4 undifferentiated 0.048 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.229 g
  • 18:4 0 g
  • 20:1 0.096 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g