How many calories are there in Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw?

Here you will find the full nutrition facts for Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 56.985
  • Total Fat 3.79 g
    • Saturated Fat 1.891 g
    • Trans Fat 0
    • Monounsaturated Fat 1.454 g
    • Polyunsaturated Fat 0.167 g
  • Cholesterol 21.263 mg
  • Sodium 11.624 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 5.318 g
  • Ash 0.292 g
  • Water 19.009 g
  • Calcium, Ca 1.985 mg
  • Iron, Fe 0.454 mg
  • Magnesium, Mg 5.103 mg
  • Phosphorus, P 53.582 mg
  • Potassium, K 45.36 mg
  • Zinc, Zn 0.771 mg
  • Copper, Cu 0.027 mg
  • Manganese, Mn 0.006 mg
  • Selenium, Se 0.851 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.04 mg
  • Riboflavin 0.108 mg
  • Niacin 1.945 mg
  • Pantothenic acid 0.145 mg
  • Vitamin B-6 0.037 mg
  • Folate, total 0.284 µg
  • Vitamin B-12 0.7 µg
  • Folic acid 0 µg
  • Folate, food 0.284 µg
  • Folate, DFE 0.284 µg
  • Tryptophan 0.062 g
  • Threonine 0.228 g
  • Isoleucine 0.257 g
  • Leucine 0.414 g
  • Lysine 0.469 g
  • Methionine 0.136 g
  • Cystine 0.064 g
  • Phenylalanine 0.217 g
  • Tyrosine 0.179 g
  • Valine 0.287 g
  • Arginine 0.316 g
  • Histidine 0.168 g
  • Alanine 0.32 g
  • Aspartic acid 0.468 g
  • Glutamic acid 0.772 g
  • Glycine 0.26 g
  • Proline 0.223 g
  • Serine 0.198 g
  • 10:0 0.011 g
  • 12:0 0.014 g
  • 14:0 0.15 g
  • 16:0 0.828 g
  • 18:0 0.743 g
  • 18:1 undifferentiated 1.361 g
  • 18:2 undifferentiated 0.094 g
  • 18:3 undifferentiated 0.068 g
  • 20:4 undifferentiated 0.003 g
  • 16:1 undifferentiated 0.065 g
  • 20:1 0.006 g