How many calories are there in Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted?

Here you will find the full nutrition facts for Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (253g)

  • Calories 591.986
  • Total Fat 35.294 g
    • Saturated Fat 17.078 g
    • Trans Fat 0
    • Monounsaturated Fat 13.662 g
    • Polyunsaturated Fat 1.72 g
  • Cholesterol 255.53 mg
  • Sodium 111.32 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 64.11 g
  • Ash 3.567 g
  • Water 149.295 g
  • Calcium, Ca 22.77 mg
  • Iron, Fe 5.389 mg
  • Magnesium, Mg 50.6 mg
  • Phosphorus, P 559.13 mg
  • Potassium, K 430.1 mg
  • Zinc, Zn 9.285 mg
  • Copper, Cu 0.266 mg
  • Manganese, Mn 0.061 mg
  • Selenium, Se 10.373 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.304 mg
  • Riboflavin 1.164 mg
  • Niacin 19.152 mg
  • Pantothenic acid 1.392 mg
  • Vitamin B-6 0.329 mg
  • Folate, total 2.53 µg
  • Vitamin B-12 6.603 µg
  • Folic acid 0 µg
  • Folate, food 2.53 µg
  • Folate, DFE 2.53 µg
  • Tryptophan 0.749 g
  • Threonine 2.745 g
  • Isoleucine 3.094 g
  • Leucine 4.987 g
  • Lysine 5.662 g
  • Methionine 1.645 g
  • Cystine 0.764 g
  • Phenylalanine 2.611 g
  • Tyrosine 2.156 g
  • Valine 3.459 g
  • Arginine 3.81 g
  • Histidine 2.032 g
  • Alanine 3.856 g
  • Aspartic acid 5.644 g
  • Glutamic acid 9.305 g
  • Glycine 3.132 g
  • Proline 2.689 g
  • Serine 2.383 g
  • 10:0 0.101 g
  • 12:0 0.127 g
  • 14:0 1.341 g
  • 16:0 7.666 g
  • 18:0 6.553 g
  • 18:1 undifferentiated 12.751 g
  • 18:2 undifferentiated 1.037 g
  • 18:3 undifferentiated 0.633 g
  • 20:4 undifferentiated 0.051 g
  • 16:1 undifferentiated 0.658 g
  • 20:1 0.025 g